Luke Cousins

Luke joined Nuffield Health in 2015 and has worked as a Physiology Regional Lead in the South since 2018. He’s responsible for the clinical development and governance of all physiologists and sites within the Southern England, ensuring Nuffield Health adhere to CQC and ISO quality standards. Luke is passionate about health and wellbeing, working with clients in a health assessments setting, and delivering large-scale seminars on a range of health topics to corporate clients.

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Updated: Friday 4 September 2026

Published: Monday 8 August 2016

Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.

Updated: Friday 4 September 2026

Published: Friday 25 November 2016

As a parent, getting your child to sleep can be difficult. Whether they’re a toddler or a teenager, a lot of children struggle with bedtime. Thankfully, there are several small changes you can make to your child’s bedtime routine that will make getting them to sleep easier for them and you.

Updated: Monday 3 August 2026

Published: Wednesday 13 March 2024

We all love a good night’s sleep, but for some of us it isn’t enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day.

Updated: Monday 3 August 2026

Published: Monday 11 March 2024

Health assessments aren’t just to identify health issues, they can also help you optimise your health and wellbeing. Luke Cousins, Regional Clinical Lead Physiologist, shines a light on health assessments at Nuffield Health and why you might decide to have one.

Updated: Tuesday 12 October 2021

Published: Tuesday 12 October 2021