Updated: Monday 13 September 2021

Most women will have a gap in their tummy muscles in their third trimester. This usually resolves within 3–6 months after giving birth but some mums are left with a gap – giving the classic “mummy pooch”. Jo Dafforn, Clinical Lead Pelvic Health Physiotherapy, explains what causes a diastasis recti and gives her top tips on how to fix it.

Updated: Tuesday 7 September 2021

If you’ve recently had a baby, on the outside it may seem like you’ve recovered, but has your pelvis recovered internally? Jo Dafforn, Clinical Lead Pelvic Health Physiotherapy discusses 4 symptoms you may experience as a new mum, and how our Pelvic Health Physiotherapists can help.

Updated: Wednesday 7 April 2021

Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.