Wednesday 5 October 2016

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Monday 5 September 2016

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your front crawl stroke.

Thursday 1 September 2016

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Thursday 1 September 2016

Swim Manager Jessica Mitchell provides expert instruction for learning or improving your breaststroke.

Wednesday 24 August 2016

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.