Gosia Bowling

Gosia is a BABCP accredited Cognitive Behavioural Psychotherapist and an EMDR UK & Europe accredited EMDR (Eye Movement Desensitisation and Reprocessing) Psychotherapist with over 25 years of experience of working in mental health and helping individuals and groups overcome emotional difficulties. She is also a Fellow of the Higher Education Academy having worked as a senior Lecturer in UK universities leading programmes and delivering training in counselling and psychotherapy.

For the first week of Stress Awareness Month, Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can ease ourselves back into society.

Updated: Tuesday 13 April 2021

Published: Wednesday 7 April 2021

The COVID-19 pandemic is placing healthcare professionals across the world in an unprecedented situation. Gosia Bowling, Prevention Lead, explains the mental health difficulties being faced by many on the frontline as well as self-care tips to reduce the risk of mental ill health.

Updated: Wednesday 24 February 2021

Published: Wednesday 22 April 2020

The theme of Mental Health Awareness Week is ‘kindness’ and to mark this we wanted to share our advice on how to be kinder to yourself.

Updated: Wednesday 24 February 2021

Published: Thursday 14 May 2020