Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.

Updated: Monday 25 April 2022

Published: Friday 27 January 2017

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

Updated: Monday 24 August 2020

Published: Thursday 23 February 2017