What is LES MILLS TONE™?

LES MILLS TONE™ is a popular, low-impact, whole body workout that incorporates the use of props such as VIVE™ balls, VIVE™ tubes and also your own body weight to boost overall fitness and core strength.

You can expect inspirational Nuffield Health instructors and energising music to motivate you every step of the way. To help keep your workout fresh a new LES MILLS TONE™ class is released every three months, complete with new musical accompaniment and choreography.

What should I expect from the class?

The class starts with some low impact cardio work designed to burn calories and improve heart health. We then move into functional resistance training where we use both our body weight and resistance bands to train your body. We finish with some great core conditioning work and a cool down to strength and restore your body, so your ready for the next class!

The key benefits of a LES MILLS TONE™  class:

  • Improves muscular strength & endurance
  • Improves flexibility, posture, agility & balance
  • Aids weight loss through elevated calorie expenditure
  • Reduces the risk of bone and joint degeneration
  • Aids general wellness and helps to reduce stress.
Find your nearest Les Mills Tone™ class

1-2 Trenchard Street
(off Coldharbour Lane), Fairford Leys
Aylesbury
HP19 7AA

01296 487627

213, Cromwell Road
Cambridge
CB1 3BA

01223 245 200

15, New Mart Road
Edinburgh
EH14 1RL

0131 4440 555

Weybourne Road
Farnham
GU9 9EL

01252 747500

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

Richmond Road
Kingston upon Thames
KT2 5EN

0208 481 6000

Plains Road
Mapperley
Nottingham
NG3 5RH

0115 8220 306

240, South Oak Way
Lime Square, Green Park
Reading
RG2 6UL

01189750550

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

168 Locking Road
Weston-super-Mare
BS23 3HG

01934 410350

Yeovale Leisure Park
Old Station Road
Yeovil
BA20 1NP

01935415633
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