The cardio-based dance movements incorporated into Zumba® are easy to follow and help to sculpt and tone your entire body without you even realising you are working out.
An innovative exercise dance class inspired by South African dance, Bokwa, is the latest craze to launch in the UK.
Karate is an ancient martial art / self-defence discipline that has great physical fitness benefits and is also an excellent way to de-stress.
Kickboxing is a superb activity for building core strength, cardiovascular fitness and flexibility for all round fitness as well as self-confidence.
A fun structured dance programme designed to give you toning and core strength like no other class. Based on the fitness interpretation of pole dancing.
Want to know more about classes? Sign up for a FREE 1-day pass and try one out for yourself*
* Where free spaces are available and only for classes that are normally included in membership. Centres reserve the right to restrict access to certain classes.
For full details see the Terms & Conditions.