What is Pilates?

Pilates is a very popular body conditioning workout that operates in a different way to many other gym classes. 

Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility. 

Our gym members often find that Pilates helps them relieve unwanted stress and tension. It's slow, controlled approach means that it gives much longer-term results and it is especially recommended by medical specialists for those with back problems.

Pilates classes at Nuffield Health are all about:

  1. Muscle recruitment patterns
  2. Correcting common muscle imbalances
  3. Restoring alignment and natural movement.

The benefits of Pilates include:

  • Obtaining greater strength and muscle tone
  • More efficient respiratory, lymphatic and circulatory systems
  • Better posture & core strength
  • A flatter stomach and trimmer waist line
  • Improved mobility & flexibility
  • Less incidence of back pain
  • Lower stress levels.
Find your nearest gym

Justice Mill Lane
Aberdeen
AB11 6EQ

01224 588789

1-2 Trenchard Street
(off Coldharbour Lane), Fairford Leys
Aylesbury
HP19 7AA

01296 487627

Sheepcote Lane
(off Latchmere Road)
Battersea
SW11 5BT

02072284400

Broadway Plaza - 220, Ladywood Middleway
Edgbaston
Birmingham
B16 8LP

01214235700

20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN

01214 530 000

Anchor Street
Bishop's Stortford
CM23 3BP

01279507002

Mecklenburgh Place
Bloomsbury
WC1N 2AY

0207 7138 810

Pavillion
83, Queens Road
Bristol
BS8 1QS

01179252538

Hayes Lane
Bromley
BR2 9EF

02084662800

12, Sidmouth Road
Willesden
NW2 5JY

02084517863

213, Cromwell Road
Cambridge
CB1 3BA

01223 245 200

Peaches Close
(off Sandy Lane)
Cheam
SM2 7BJ

02087707858

Wrexham Road
Chester
CH4 7QP

01244689830

175 New Road, 3 Larkswood Leisure Park
175 New Road
London
E4 9EY

02085 237 474

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

9, Endell Street
London
WC2H 9SA

02072402446

Crabbet Park
Turners Hill Road
Crawley
RH10 4ST

01293884488

619 Purley Way
1 Colonnades
Croydon
CR0 4RJ

02086 802 228

White Rose Way
Doncaster
DN4 5NU

01302365588

4 The Boardwalk
Stroud Road
East Kilbride
G75 OYW

01355236601

15, New Mart Road
Edinburgh
EH14 1RL

0131 4440 555

141, Finnieston Street
Glasgow
G3 8HB

01412 432 200

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

Centre Severn
Barnwood
Gloucester
GL4 3HR

Members: 01452634400 / Sales: 01452634444

Gosforth Park Way
Gosforth
Newcastle-upon-Tyne
NE12 8ET

01912 130 070

Railton Road
Queen Elizabeth Park
Guildford
GU2 9LX

01483561712

Otley Road
White Cross
Leeds
LS20 8LY

01943877284

Hornbeam Park Road
Harrogate
HG2 8RA

01423810858

Madford Retail Park
Ware Road
Hertford
SG13 7WN

01992584765

Kingston Park
Hull
HU1 2TX

01482321191

The Crescent
Leatherhead
KT22 8DY

01372375220

Letchworth Lane
(next to Letchworth Hall Hotel)
Letchworth Garden City
SG6 3NP

01462681075

27 Withy Grove
Manchester
M4 2BS

01618319922

1212 London Road
Norbury
London
SW16 4DN

02083 296 788

Walter Tull Way, Sixfields Leisure
Northampton
NN5 5QL

01604 751444

Barrack Street
Norwich
NR3 1TS

01603 750 429

Plains Road
Mapperley
NG3 5RH

0115 8220 306

2, Sheldon Square
Paddington Central, Paddington
London
W2 6EZ

02072894686

Barbican Leisure Park
Barbican Approach, Coxside
Plymouth
PL4 0LG

01752265355

Alexandra Park
Alex Way, Northern Parade
Portsmouth
PO2 9PB

02392 664748

George Eastham Avenue
Trentham Lakes North
Stoke
ST4 4TU

01782 330 077

Wexham Street
Stoke Poges
SL3 6NB

01753663666

Simpson Way
Surbiton
KT6 4ER

02083352900

Knightspark Leisure Park
Off Longfield Road
Tunbridge Wells
TN2 3UW

01892774000

Stoop Memorial Ground
Langhorn Drive (off Chertsey Road)
Twickenham
TW2 7SX

02088922251

Calder Island Way
Denby Dale Road
Wakefield
WF2 7AW

01924 376 111

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

Wolverhampton Business Park
Broadlands
Wolverhampton
WV10 6TA

01902623900

Droitwich Road
Perdiswell Park
Worcester
WR3 7SN

01905453607