Aerobic fitness and calorie burning workouts

If losing weight is high on your agenda as well as improving your aerobic fitness, our offering of calorie burning classes will help you achieve your goals. They are an ideal way to stay motivated and work out with like-minded people.

Make these classes part of your weekly routine. There are plenty to choose from, so why not mix and match each week to vary your workouts?

Each exercise class is run by one of our experienced instructors, and they're available to all our valued members to offer inspiration, encouragement and advice.

Examples of 'Aerobic fitness and calorie burning' classes include:

BODYCOMBAT™

A high energy, structured workout that combines movements from martial arts, boxing and kick-boxing in an effective ''non-contact'' calorie burning workout that's also good for unleashing stress and frustration.

BODYATTACK™

A high energy, structured, athletic fitness class which is a great way to get fit or get fitter. Simple routines involving running and jumping can challenge your fitness or be modified to suit your current abilities.

Cycle (Spin)

A really effective, motivating calorie burning / cardiovascular workout on our indoor Spinner cycles that involves no routines or need for co-ordination.

Want to know more about classes? Sign up for a FREE 1-day pass and try one out for yourself*. 

* Where free spaces are available and only for classes that are normally included in membership. Centres reserve the right to restrict access to certain classes. 
For full details see the Ts & Cs.