Muscular conditioning and toning classes

Do you want to tone up and improve your fitness? Our muscular conditioning and toning classes classes are high energy workouts and very rewarding; the perfect way to keep your motivation from waning!

Each exercise class is run by one of our experienced instructors, and they're available to all our valued members to offer inspiration, encouragement and advice.

Body Pump

The original structured weighted workout, with the motivation of music and easily adjustable weights. This is a challenging and effective workout for all the major muscle groups.

Circuits

A simple to follow, effective workout consisting of a series of short bursts on a variety of cardiovascular/calorie burning movements and muscle toning /strengthening exercises.

Legs, Bums & Tums

After a short simple aerobic warm up, a combination of easy to follow exercises focus on improving muscular endurance and tone in the legs, stomach and bottom.

Total Abs

A short class dedicated to toning and strengthening the muscles in the abdominal and lower back area for a firmer body and better posture.
 

Want to know more about classes? Sign up for a FREE 1-day pass and try one out for yourself*

* Where free spaces are available and only for classes that are normally included in membership. Centres reserve the right to restrict access to certain classes. 
For full details see the Terms & Conditions.