ViPR™

ViPR classes at Nuffield Health


What is ViPR™?

ViPR™ (pronounced 'viper') is an extremely effective and popular training tool that is virtually indestructible and incredibly functional for all manner of exercises.

ViPR™ has made a huge impact in recent years within gym and personal training circles with its unique ability to bridge the gap between movement and strength.

It provides you with an effective, whole-body workout, which helps build muscle and burn calories through strength and movement training.

Participants can undertake a wide range of movements with this adaptable fitness tool - it can be lifted, dragged, rolled, thrown and even stepped on. However as it’s made from rubber is is extremely safe for you to use.

ViPR™ is suitable for:
  • All ages
  • Men and woman
  • All abilities
  • Comes in 7 different weights, ranging from 4kg to 20kg.
ViPR™ can help you:
  • Increase muscle strength and tone
  • Combine strength and movement training
  • Improve balance and flexibility
  • Increase strength and power
  • Burn calories and reduce body fat.