Express classes

Our express classes are fast and efficient workouts, designed specially for those who are short of time, but who still enjoy the atmosphere of training in a group.

Express Abs

A short class dedicated to toning and strengthening the muscles in the abdominal and lower back area, for a firmer body and better posture.

Express Kettlebells

A short, dynamic and exciting class, designed to improve functional fitness, power and strength using weighed kettlebells.

Express ViPR

A fun and exciting class using the ViPR training tool. Designed to foster purposeful motion and blend strength training with functional training and movement.

Express TRX™

Suspension training with the original body weight training tool that builds strength, balance, flexibility and core stability. For people of all fitness levels. Taught as a small group class.

Express Circuit

This excellent quick workout will allow you to experience all the latest trends with in the fitness industry - both challenging and fun.

Want to know more about classes? Sign up for a FREE 1-day pass and try one out for yourself*. 

* Where free spaces are available and only for classes that are normally included in membership. Centres reserve the right to restrict access to certain classes.
For full details see the Terms & Conditions.