Mental Health

According to our Healthier Nation Index – a survey of more than 8,000 Britons about their health since the start of the pandemic – 41% of people said their mental health is worse than this time last year. Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges.

Learning to cope with and avoid stress will help you to build your emotional resilience allowing you to maintain focus, improve your relationships, your work performance and improve your overall wellbeing.

Feeling lonely is a normal human emotion and sign that we need social interaction, but it can be hard to talk about as it’s perceived to be a weakness. Brendan Street, Head of Emotional Wellbeing, discusses loneliness, mental health and how we can help support ourselves and each other.

Nuffield Health’s Professional Head of Emotional Wellbeing discusses the importance of managing stress