Birmingham Rubery Fitness & Wellbeing Centre

Discover a fresh approach to gyms at our Birmingham Rubery Fitness & Wellbeing Centre. Our dedicated team of clinically trained health experts, located in gym, are on hand to support and motivate you every step of the way.

When you join our Birmingham Fitness & Wellbeing Centre, you'll experience Nuffield Health's unique 3-step gym plan which is expertly designed to help you succeed in your fitness objectives, whatever they may be.

The process starts with an initial 12-point Health MOT from which you'll obtain your 'health score'. You'll then carry out a 3 month personalised exercise programme, at your own pace, after which you'll have a second Health MOT. If you have not maintained or improved your score you'll be free to leave with no obligation.

Nuffield Health - 'More than just a gym'

We're genuinely passionate about improving your health and wellbeing. We’ll even give you rewards worth at least £100 for improving your fitness.

What else makes Nuffield Health gyms different? With us you have access to a wide range of health specialists, including health mentors, wellbeing advisors, nutritionists, physiotherapists, personal trainers, physiologists, and even health events.

Looking at gyms in Birmingham? Request a FREE 1-day pass of our Birmingham gym today and discover our innovative approach to fitness and wellbeing.

Fitness Membership
Fitness Membership at our Birmingham gym gives you access to great fitness facilities and professional health care services to support you in a healthy lifestyle. Based on 12 month contract:

FROM
£49*/mo
Free Health MOTs

A Nuffield Health Wellbeing Advisor will undertake our unique, clinically approved Health MOTs to accurately assess your initial overall wellbeing and track the improvements you make.

You will need to undertake x2 Health MOTs to qualify for our rewards scheme, although you are welcome to have additional MOTs if you desire. 

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Personalised Exercise Programme

Your Wellbeing Personal Trainer will design a personalised exercise programme for you based on your health and fitness goals.

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Meet Our Experts Events

Monthly Meet Our Experts events are held in every centre so you can learn about various topics from Nuffield Health experts.

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Get Healthy, Get Rewarded

If you improve or maintain your Health MOT results, we will reward you with £100 worth of gifts.

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A Fair & Honest Contract

We ensure we have a fair and honest contract for our members with no hidden costs or industry jargon.

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Optional - Connections Membership**

Your Fitness Membership can be upgraded to a connections membership - meaning you have access to all 65 Nuffield Health Fitness & Wellbeing Centres** located across the UK. The cost of your membership will increase as a result.

**To use Nuffield Health City (London) Fitness & Wellbeing Centre it must be your nominated home centre.

Flexible Gym Contracts

If you do not want to commit to a 12 month gym contract, you have a 3 month membership option which you are free to leave after this term if you do not improve or maintain your health score.

Please note the Fitness Membership prices displayed on the individual Gym pages are based on a 12 month contract.

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Nuffield HealthScore™

Nuffield HealthScore™ is our new online fitness and lifestyle tool which helps you live a fitter, healthier and happier life. 

Nuffield HealthScore™ is free for all Fitness Members in this centre.

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Wellbeing Membership
The new Wellbeing Membership at our Birmingham gym provides you with extra expertise, personalised support and motivation to help you achieve all your health and fitness goals in 2014.

12 MONTH MEMBERSHIP
£66*/mo
Free Health MOTs

A Nuffield Health Health Mentor will undertake our unique, clinically approved Health MOTs to accurately assess your overall wellbeing and track the improvements you make. 

You will need to undertake x2 Health MOTs to qualify for our rewards scheme, although you are welcome to have additional MOTs if you desire. 

Read more

Personalised Exercise Programme

Your Nuffield Health Health Mentor will design a personalised exercise programme for you based on your health and wellbeing goals.

Read more

Meet Our Experts Events

Monthly Meet Our Experts events are held in every Fitness & Wellbeing Centre so you can learn about various health topics from our Nuffield Health experts.

Read more

Get Healthy, Get Rewarded

If you improve or maintain your Health MOT results, we will reward you with £100 worth of gifts.

Read more

Fair & Honest Contract

We ensure we have a fair and honest contract for our members with no hidden costs or industry jargon.

Read more

Unlimited Connections Membership**

Your Wellbeing Membership acts as a Connections Membership, giving you unlimited access to 65 Nuffield Health Fitness and Wellbeing Centres** across the UK.

**To use Nuffield Health City (London) Fitness & Wellbeing Centre it must be your nominated home centre.

12-Month Contract

Please note our Wellbeing Membership is a 12-month contract, and the prices displayed on the gym pages are based on this commitment.

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Nuffield HealthScore™*

Nuffield HealthScore™ is our new online fitness and lifestyle tool which helps you live a fitter, healthier and happier life. Nuffield HealthScore™ is free for Wellbeing Members in some centres.

Please contact your local centre for details about availability.

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*Nuffield HealthScore™ is only available in some centres. Please contact your local centre for details about availability.

x9 Health Mentor Sessions

x9 Health Mentor Sessions

Your clinically trained Health Mentor will provide you with support and guidance throughout your Wellbeing Membership.

You will receive a start up session and a Health MOT to assess your initial overall wellbeing. Once you get going you will get 3 follow up Health MOT’s to track the improvements you make.

You will also have 5 follow up sessions with your Health Mentor for added coaching and mentoring. With your expert sessions this means you will have a contact point every month to help you on your wellbeing journey.

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x4 Expert Sessions

Your Health Mentor will advise you on which experts will be most beneficial for you to meet with, based on your overall wellbeing and goals - whether this is a physiotherapist, nutritional therapist or personal trainer.

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Free Additional Physiotherapy Assessment

If you become injured during your 12 month Wellbeing Membership, we will give you an introductory consultation with a physiotherapist to help get you back to health as fast as possible.

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*Monthly Fitness price shown is our 55+ 12 month membership rate. Wellbeing price shown is our standard peak rate. Check in our Birmingham Rubery gym for further details & membership options. Prices correct at time of publication, but subject to change at any time.

Classes timetable of Birmingham Rubery Fitness & Wellbeing Centre

open


Tuesday, 21 October 2014
Time
Program
 
Level
Location
07:00
07:30
Synrgy Circuits All PT Area
09:00
09:30
Functional Core All PT Area
09:30
10:00
Express Cycle All PT Area
09:30
10:30
BODYBALANCE™ All Studio
09:30
10:30
Wellbeing Workout All Gym Floor
10:00
10:30
Express Abs All PT Area
10:30
11:30
BODYPUMP™ All Studio
11:00
11:45
Aqua All Pool
11:30
12:30
Zumba All Studio
11:45
12:00
Meet the Studio Coordinator All Reception
12:00
12:30
Express Synrgy All PT Area
12:30
13:30
Yoga All Studio
16:30
17:30
BODYPUMP™ All Studio
17:30
18:30
BODYBALANCE™ All Studio
17:30
18:00
Express Kettlebells All PT Area
18:00
19:00
Sporting Circuit All PT Area
18:30
19:30
BODYATTACK™ All Studio
19:00
20:00
Cycle All Cycle Studio
19:30
20:30
BODYSTEP™ All Studio
20:30
21:00
GRIT STRENGTH™ All Studio

Download a PDF group exercise timetable here.

Birmingham Rubery Gym Group Exercise Timetable

Centre details

open
Birmingham Rubery Fitness & Wellbeing Centre
20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN
01214 530 000
Opening hours
Monday - Thursday: 06:30 - 22:00
Friday: 06:30 - 21:00
Saturday & Sunday: 08:00 - 21:00

Centre facilities

open