Queen Mother Sports Centre

RPM

07:30 - 08:15

Is the indoor cycling workout where you ride to the rhythm of powerful music led by an inspirational instructor.

Fit@ Fifty Cycling

10:30 - 11:00

An indoor cycling workout designed especially to promote mobility and muscle tone in a safe and fun environment.

Abs Workout

11:00 - 12:00

Body Pump Clinic

12:00 - 12:15

An essential introduction to Body Pump which will demonstrate the techniques needed for this exciting class.

Body Pump

12:15 - 13:00

The original structured weighted workout, with the motivation of music and easily adjustable weights. This is a challenging and effective workout for all the major muscle groups.

RPM

12:30 - 13:15

Is the indoor cycling workout where you ride to the rhythm of powerful music led by an inspirational instructor.

Body Attack

13:00 - 13:45

A high energy, structured, athletic fitness class which is a great way to get fit or get fitter. Simple routines involving running and jumping can challenge your fitness or be modified  to suit your current abilities.

Fit @ Fifty Aqua

15:15 - 16:00

Full body workout in the water for over 50's. Can also provide a safe pre/post natal workout.

RPM

17:30 - 18:15

Is the indoor cycling workout where you ride to the rhythm of powerful music led by an inspirational instructor.

Body Pump

18:15 - 19:15

The original structured weighted workout, with the motivation of music and easily adjustable weights. This is a challenging and effective workout for all the major muscle groups.

Legs Bums & Tums

18:30 - 19:15

After a short simple aerobic warm up, a combination of easy to follow exercises focus on improving muscular endurance and tone in the legs, stomach and bottom.

Body Combat

19:15 - 20:15

A high energy structured workout that combines movements from the martial arts, boxing and kick-boxing in an effective ''non-contact'' calorie burning workout that's also good for unleashing frustration.

Latin Rumba

19:15 - 20:00

Combination of Latin American rhythms intended to develop and increase your body awareness and mobility.

Yoga - Vinaysa Flow

20:00 - 21:30

This traditional eastern discipline combines strength and flexibility though a series of movements linked with a focus on breathing. Different yoga disciplines vary in their speed and intensity but all help develop a sense of inner wellbeing and calm.