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Q: What should I wear to exercise at the Fitness & Wellbeing Centre?

A: Any loose comfortable clothing that allows you to move freely. Shorts or tracksuit trousers that can stretch with trainers would be best. We have changing facilities with lockers where you can leave your day clothes.

Q: How much time should I allow for my first appointment?

A: Please allow at least 90 minutes. This will allow you time to be registered for your pass, change into suitable clothing, enjoy your first recovery coach session and spend time exercising after your expert session has ended, if you wish.

Q: Will I be able to use the pool?

A: You will be able to use the pool if your recovery coach indicates it is safe to do so.

Q: Will I be able to join the classes?

A: You will be eligible to join classes but please discuss this with your recovery coach who will offer advice on the classes that are most suitable for you.

Q: What number should I call if I need to cancel or change my appointment?

A: Your recovery coach will provide you with the local number of your Fitness & Wellbeing Centre reception during your first appointment. The reception staff will be happy to amend your appointment for you.

Q: Will the Fitness & Wellbeing Centre have a car park?

A: Most sites offer ample car parking and disabled spaces if needed. Check the facilities at your local Nuffield Health Fitness & Wellbeing Gym.

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