If you are struggling with joint pain, swimming is a great form of exercise that has low impact on these pain points. Knee replacements and hip replacements can return freedom and movement lost through degradation of your joints. A good physiotherapy program is essential after these operations to help restore mobility quickly and comfortably.

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What is robotic arm assisted surgery?

Medical technology is moving fast. Here's everything you need to know about robotic arm assisted surgeries and how they can benefit you.

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Desk workers' workout

Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.

In praise of Ultrasound, the unsung hospital hero

Ultrasound is so much more than just a pregnancy scan. Find out what makes it one of the hardest working machines in any hospital.

4 ways Clinical Pilates keeps you moving against the odds

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Getting up stairs with crutches

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

40 Years of the Oxford Knee

The invention of the Oxford Knee revolutionised orthopaedic surgery. This short documentary charts the innovations of the last 40 years that have made it one of the most successful and widely used partial knee replacements in the world.