Pole Fitness™ at Twickenham Fitness & Wellbeing Gym
We offer Pole Dancing classes for all abilities at Nuffield Health Twickenham. With our classes you can get fitter and stronger and have fun doing it.
The Pole Studio is one of the biggest Pole Fitness schools in the UK
At Nuffield Health Fitness & Wellbeing Centre Twickenham, we offer a dedicated pole studio run by fully qualified instructors.
Whether you are a beginner looking for a fun way to get fit with friends or if you are an advanced pole dancer wanting to learn the latest tricks, we have a class for you.
Our classes will provide you with a total body workout, regardless of your age, size or fitness level. Pole fitness will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it's great fun.
We have 4 poles and operate a 2 person maximum per pole.
For more information you can visit The Pole Studio website.
We run classes for beginners through to advanced users so whatever your ability come and join us and get fit.
Levels 1 and 2
We offer a beginners course which runs for 6 weeks. The basics of pole fitness are introduced during Level 1 including transitions, floor work, basic spins and basic tricks. A mini routine will be introduced during your first class which will be built upon each week.
The aim of Level 1 is to build your confidence on and around the pole. Pole fitness is all about having fun and getting fit so we encourage you to just 'go for it' - remember every poler has had to start from the beginning so don't be shy, we've all been there.
Once you have mastered the basics in Level 1 you can move up to Level 2 where you will be taught more demanding spins, transitions, dance moves and tricks. The first steps of the more challenging moves such as inverting (going upside down) will be introduced and you will learn conditioning techniques to aid your strength and fitness.
- Level 1/2 - Thursday 19:45
- 6 week beginners course - £100
You don't have to be a member to join!
Once you have reached Level 3 you will be stronger and fitter so you will be learning more challenging moves, spins, inverts and holds.
At this intermediate level all the moves take a little longer to master so expect for the classes to move a little slower than Level 1 and 2, but don't worry we'll help you achieve the more complex moves ready for Level 4.
In order to join a Level 3 class, you must had had some pole fitness experience and be able to do basic spins, pole stand/sit and basic invert.
- Level 3 - Thursday 20:45
- £15 per person, per hour
Our Level 4 classes incorporate harder tricks, inverts spins and holds. You will learn small complex combos to help build your strength endurance.
The moves in this level require greater strength than the previous levels and take longer to perfect.
Once you have reached this stage you will be mastering moves you never thought possible!
- Level 4 - Tuesday - 19:30
- £15 per person, per hour
Level 5 is designed for a hardcore poler, one who has passed all of the previous levels. You will now have a high level of fitness, strength and endurance.
Level 5 brings in flips, drops, the latest moves developed by some of the greatest polers around the world and harder conditioning along with flexibility training and tips.
- Tuesday - 20:30
- £15 per hour