As a studio instructor and spin teacher for over 30 years, I have found immense joy in helping others discover the benefits of physical activity and exercise. My recent qualifications as a Personal Trainer and Paddleboard instructor have expanded my skill set, allowing me to offer comprehensive support to clients seeking to transform their fitness routine and habits. One of my greatest passions is exploring new challenges and sports, such as HYROX, and I am always eager to share these experiences with my clients.

Join me on a journey towards discovering and achieving your fitness goals. Together, we will unlock your full potential, cultivate confidence in the gym, and pave the way for a healthier, more vibrant lifestyle. Lets embark on a transformative fitness journey together!

• CIMSPA Level 3 Personal Trainer

I can help you level up your training to reach your goals whether you're a gym newbie or a seasoned gym goer.
If you want to build muscle, drop body fat, get stronger or feel fit & healthy I will give you the tools you need to learn how to push yourself, train optimally and develop confidence in the gym.
I encourage clients to build fitness into their day to day life so that fitness no longer feels like a chore and goals can be sustainably achieved without sacrificing the good things in life!

If you're a keen runner or are training for your next big challenge, race or event I can help you train to optimise performance and reduce the risk of injury.

• CIMSPA Level 3 Personal Trainer
• Advance Programme Design
• Indoor Cycle

I specialise in building muscle, fat loss, stamina and endurance, boxing conditioning, striking and defence, as well as being a Mental Health first aider. So whether you’re looking to get into the best shape of your life, learn the basics and fundamentals of boxing, or are experienced in boxing and looking for more advanced boxing related workouts I am your PT.

I have helped tons of peoples overcome their gym fears, so if you are anxious or have worries about being in a gym environment, I can help you build your confidence, help you get a better understanding of the gym floor and equipment, helping you feel fulfilled and fully confident whenever you work out!

• CIMSPA Level 3 Personal Trainer

Fifteen years working within the fitness industry has helped develop my knowledge, enhance my ability and broaden my skill set as a Personal Trainer. I have trained a wide variety of clients; helping them to achieve their goals and progress beyond their expectations. I am still as passionate about Health and Fitness as I was when I first started Personal Training. My aim is to share this passion with my clients and use it to motivate them to become Healthier, Stronger and Fitter.

• CIMSPA Level 3 Personal Trainer
• Advanced Programme Design
• Movement Screening 
• Circuit + Resistance Training
• Pre and Post Natal

I specialise in helping professional women transform their excess body fat and weak muscle into a lean and toned body to look and feel younger.

I see the challenge which the busy woman faces, knowing that the female body can undergo many changes, so I decided to focus on helping women with their journey to self-improvement.  This requires knowledge and patience, but I do love watching each individual develop from being frustrated and unmotivated to becoming confident and comfortable in their own skin.

I possess an abundance of knowledge especially gained from my degree in Health, Applied Science & Nutrition, which enables me to provide all round assistance with health and fitness at a level most people are unaware of. Experience has taught me that the best way to share this information is to engage on a 1-to-1 basis with individual clients, teaching them how to improve their nutritional intake and build a healthy, strong body and mind.

• CIMSPA Level 3 Personal Trainer

Whether you're a beginner or a seasoned athlete, I'll help you build a strong foundation and enhance your overall fitness to get you healthier, stronger and fitter. Struggling with weight management or seeking to shed some pounds? I'll provide a holistic approach to weight management, combining exercise with nutrition guidance to help you reach your goals safely and sustainably.

I believe that fitness should be fun, and our sessions reflect that. My goal is to make every session engaging and enjoyable so that you look forward to each one. We'll work hard while having a great time, and you'll hardly realise it's a personal training session.

• CIMSPA Level 3 Personal Trainer

I am the Joint Pain Specialist for Surbiton. I work with people with joint and muscular pain as well as complex conditions like heart disease and cancer. I run the Joint Pain Programme at Surbiton and the majority of my clients have osteoarthritis or a non-diagnosed pain or joint problem.

My work involves the restoration of more normal joint and body function. This means that training is focused on improving how we move and the control we have on the movement. By improving the quality and control of movement that we have, pain conditions can be managed or eliminated. Pain sufferers should be aware that there are fitness specialists who can help them improve their situation.

• CIMSPA Level 3 Personal Trainer

After my first session at the gym, I was hooked and it became my passion. I will not only help with your goals whether it’s putting on muscle mass or losing body fat, I will also help to make sure fitness becomes a lifestyle for you. As well as traditional resistance training, I have also trained as a boxer for 5 years, training under many different amateur boxing coaches and sparring professional fighters along the way, so if you enjoy boxing fitness and want to learn the fundamentals of boxing, I’m here to help.

• CIMSPA Level 3 Personal Trainer

I have been helping women burn body fat, get strong and achieve their body goals for over 15 years. As an experienced FITPRO and Physique Athlete, I can help you take control, sculpt a figure you will be proud of, build and cut just like the professionals do. The 5 pillars that underpin my formula are:

• Nourish
• Train
• Hydrate
• Recover
• Repeat. 

You can do this, and I’ll show you how.

• CIMSPA Level 3 Personal Trainer
• Advanced Nutrition
• Pre + Post Natal
• 3rd Age Woman, Menopause Transition
• MBA
• Gravity Yoga
• Breath Coach
• Indoor Cycle

• Reps Level 3 PT
• Advanced Program Design
• Movement Screening 

Whether you're brand new to the gym or want to change things up and get to the next level, I'll be there to guide, help and support you along your health and fitness journey. This is all about you and what you want to achieve, we'll set realistic goals relating to what's important to you and achievable based on your lifestyle. I believe that every workout session should be fun, a regular appointment that you really look forward to!

• CIMSPA Level 3 Personal Trainer