BACK CARE 22-28 MAY 2017*

This month at Nuffield Health, our on-site experts are coming together to host a free event focusing on back care. It’s an informal event that's open to all. Simply register here to secure your place.

Whether you’re managing a back condition, you find yourself in pain, or you want to avoid back issues in the future, our team can help. Our Physiotherapists and Personal Trainers will be on hand to offer advice and guidance on caring for your back.

Speaking to our experts in our fitness and wellbeing centres in May you will learn about:

  • Practical back care tips, including gentle stretches to try at home.
  • How the presence of pain doesn't always indicate harm.
  • The role of exercise, motivation and social support in managing and preventing back conditions.

*Croydon Central, Bolton, Glasgow Giffnock, Kingston, Medway and Sunbury will be hosting events the following week. See below for details.

Remember, if you're not able to make it to the event on the specified day, you can still some along and try out the gym. Simply sign up for a 1-day pass

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