5 October 2024 at 09:00
Leicester Fitness & Wellbeing Gym - 1, Byford Way, Leicester, LE4 0DZ

Book your place

0116 261 2333

Stretch and flex your way to a healthier you. Come and join us on Saturday 5th October for workshops, classes and talks at Leicester Fitness and Wellbeing Centre.

Agenda

Classes - Studio
9am – Body Balance | 45mins
11am – Tai Chi | 1 hour
1pm – Yoga | 1 hour

Workshops – Gym floor
9am – Armchair exercises | 30 mins
11am – Lifting demo | 30mins
1pm – Injury Prevention | 30mins

Talks – Café area
10am – Nutrition and how it impacts your physical and mental health | 30mins
12pm – How to optimise your sleep | 30mins
2pm – Positive effects that exercise has on your mental health | 30mins

Speak to a member of our team to book your place or call 0116 261 2333.

Why not bring a friend for free? Click below to claim your free pass.

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Leicester Fitness & Wellbeing Gym

1, Byford Way, Leicester, LE4 0DZ

0116 261 2333

Leicester Fitness & Wellbeing Gym is located at 1, Byford Way, Leicester, LE4 0DZ. We're just a 5-minute drive and 25-minute walk from Leicester City Centre. Find us along the A6 just after the Blackbird Road turn off.