How can I help you improve your health?
‘I retrained as a Nutritional therapist as I wanted to help people improve their health.
I love finding easy and practical solutions that make a difference to clients!
I enjoy educating people about nutrition and the impact it can have on their body, mental and emotional wellbeing.’
Steph is a CNHC and BANT-registered nutritional therapist, graduating with distinction from The Institute of Optimum Nutrition.
She works with a people with a variety of chronic health conditions, as well as supporting those who are keen to take a preventative approach to their health or improve their general wellbeing. Her particular areas of interest include stress management, digestive health, weight management and cancer.
Prior to training as a Nutritional Therapist, Steph was a design project manager which has given her the corporate experience to understand the pressures and strains that can come with working in a fast paced environment.
What my Clients say:
Steph is lovely, obviously very knowledgeable about nutrition, but also super friendly, down to earth and really listened to me. She’s created some bespoke recommendations, based on my overall needs, lifestyle and preferences. And now I have a workable set of principles.
I had considered myself to be a healthy eater, but after the initial nutrition assessment, I realised that I wasn’t eating quite the right balance of foods. I made a few adjustments and soon started to feel the benefits of both weight loss, improved energy levels and better sleep quality.