Our Nutritional Therapist at Hertford

Steph Weekes

Nutritional Therapist

Wednesday 10:00 - 18:00 and Thursday 13:00 - 21:00

How can I help you improve your health?

‘I retrained as a Nutritional therapist as I wanted to help people improve their health.

 I love finding easy and practical solutions that make a difference to clients!

I enjoy educating people about nutrition and the impact it can have on their body, mental and emotional wellbeing.’

Steph is a CNHC and BANT-registered nutritional therapist, graduating with distinction from The Institute of Optimum Nutrition.

She works with a people with a variety of chronic health conditions, as well as supporting those who are keen to take a preventative approach to their health or improve their general wellbeing. Her particular areas of interest include stress management, digestive health, weight management and cancer.

Prior to training as a Nutritional Therapist, Steph was a design project manager which has given her the corporate experience to understand the pressures and strains that can come with working in a fast paced environment.

What my Clients say:

Steph is lovely, obviously very knowledgeable about nutrition, but also super friendly, down to earth and really listened to me. She’s created some bespoke recommendations, based on my overall needs, lifestyle and preferences. And now I have a workable set of principles.

I had considered myself to be a healthy eater, but after the initial nutrition assessment, I realised that I wasn’t eating quite the right balance of foods. I made a few adjustments and soon started to feel the benefits of both weight loss, improved energy levels and better sleep quality.

What is Nutritional Therapy?

The foods you eat can have a fundamental impact on how your body functions and feels. Nutritional Therapy applies the science behind food to promote health, performance and wellbeing.

Your registered Nutritional Therapist will use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. You will then receive a nutritional and lifestyle programme tailored specifically to you to help you achieve your health goals.

Nutritional Therapy is a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking to support their health.

Areas where Nutritional Therapy can help:

  • Aches and pains
  • Allergies and intolerances
  • Digestive disorders
  • Eating disorders
  • Female health and pre-conceptual care
  • Functional sports nutrition
  • Heart health, cholesterol and blood pressure control
  • Immune support
  • Low mood, depression and anxiety
  • Skin conditions
  • Stress and energy management
  • Weight management