Time Class name Duration Location
Monday
06:30 Swim Lane 30 min Pool
07:00 Health Assessment and Gym Program 30 min Gym Floor
07:00 Swim Lane 30 min Pool
07:30 Swim Lane 30 min Pool
08:00 Swim Lane 30 min Pool
08:30 Swim Lane 30 min Pool
09:00 Swim Lane 30 min Pool
09:30 Swim Lane 30 min Pool
10:00 Swim Lane 30 min Pool
10:30 Health Assessment and Gym Program 30 min Gym Floor
10:30 Swim Lane 30 min Pool
11:00 Swim Lane 30 min Pool
11:30 Swim Lane 30 min Pool
12:00 Health Assessment and Gym Program 30 min Gym Floor
12:00 Swim Lane 30 min Pool
12:30 Swim Lane 30 min Pool
13:00 Swim Lane 30 min Pool
13:30 Swim Lane 30 min Pool
14:00 Swim Lane 30 min Pool
14:15 Military Fitness Challenge 45 min Gym Floor
14:30 Swim Lane 30 min Pool
15:00 Swim Lane 30 min Pool
15:00 Military Fitness Challenge 45 min Gym Floor
15:30 Swim Lane 30 min Pool
16:00 Swim Lane 30 min Pool
16:30 Swim Lane 30 min Pool
17:00 Swim Lane 30 min Pool
17:30 Swim Lane 30 min Pool
18:00 Swim Lane 30 min Pool
18:30 Swim Lane 30 min Pool
19:00 Swim Lane 30 min Pool
19:00 Military Fitness Challenge 45 min Gym Floor
19:30 Swim Lane 30 min Pool
19:45 Military Fitness Challenge 45 min Gym Floor
20:00 Swim Lane 30 min Pool
20:30 Swim Lane 30 min Pool
21:00 Swim Lane 30 min Pool
Time Class name Duration Location
Tuesday
06:30 Swim Lane 30 min Pool
07:00 Swim Lane 30 min Pool
07:30 Swim Lane 30 min Pool
08:00 Swim Lane 30 min Pool
08:30 Swim Lane 30 min Pool
09:00 Swim Lane 30 min Pool
09:30 Corrective Exercise Assessment 30 min Gym Floor
09:30 Swim Lane 30 min Pool
10:00 Corrective Exercise Assessment 30 min Gym Floor
10:00 Swim Lane 30 min Pool
10:30 Swim Lane 30 min Pool
11:00 Swim Lane 30 min Pool
11:30 Swim Lane 30 min Pool
12:00 Swim Lane 30 min Pool
12:30 Swim Lane 30 min Pool
13:00 Swim Lane 30 min Pool
13:30 Swim Lane 30 min Pool
14:00 Fitness Program 30 min Gym Floor
14:00 Swim Lane 30 min Pool
14:30 Fitness Program 30 min Gym Floor
14:30 Swim Lane 30 min Pool
15:00 Swim Lane 30 min Pool
15:30 Swim Lane 30 min Pool
16:00 Prehab - Avoiding Injuries 60 min Gym Floor
16:00 Swim Lane 30 min Pool
16:30 Swim Lane 30 min Pool
17:00 Prehab - Avoiding Injuries 60 min Gym Floor
17:00 Swim Lane 30 min Pool
17:30 Swim Lane 30 min Pool
18:00 Swim Lane 30 min Pool
18:30 Swim Lane 30 min Pool
19:00 Swim Lane 30 min Pool
19:30 Swim Lane 30 min Pool
20:00 Fitness Program 30 min Gym Floor
20:00 Swim Lane 30 min Pool
20:30 Fitness Program 30 min Gym Floor
20:30 Swim Lane 30 min Pool
21:00 Swim Lane 30 min Pool
Time Class name Duration Location
Wednesday
06:30 Swim Lane 30 min Pool
07:00 Swim Lane 30 min Pool
07:30 Swim Lane 30 min Pool
08:00 Swim Lane 30 min Pool
08:30 Swim Lane 30 min Pool
09:00 Swim Lane 30 min Pool
09:30 Fitness Program 30 min Gym Floor
09:30 Swim Lane 30 min Pool
10:00 Fitness Program 30 min Gym Floor
10:00 Swim Lane 30 min Pool
10:30 Swim Lane 30 min Pool
11:00 Fitness Program 30 min Gym Floor
11:00 Swim Lane 30 min Pool
11:30 Fitness Program 30 min Gym Floor
11:30 Swim Lane 30 min Pool
12:00 Swim Lane 30 min Pool
12:30 Swim Lane 30 min Pool
13:00 Swim Lane 30 min Pool
13:30 Swim Lane 30 min Pool
14:00 Swim Lane 30 min Pool
14:30 Swim Lane 30 min Pool
15:00 Swim Lane 30 min Pool
15:30 Swim Lane 30 min Pool
16:00 Swim Lane 30 min Pool
16:30 Swim Lane 30 min Pool
17:00 Swim Lane 30 min Pool
17:30 Swim Lane 30 min Pool
18:00 Swim Lane 30 min Pool
18:30 Swim Lane 30 min Pool
19:00 Swim Lane 30 min Pool
19:30 Swim Lane 30 min Pool
20:00 Swim Lane 30 min Pool
20:30 Swim Lane 30 min Pool
21:00 Swim Lane 30 min Pool
Time Class name Duration Location
Thursday
06:30 Swim Lane 30 min Pool
07:00 Swim Lane 30 min Pool
07:30 Swim Lane 30 min Pool
08:00 Swim Lane 30 min Pool
08:30 Swim Lane 30 min Pool
09:00 Swim Lane 30 min Pool
09:30 Swim Lane 30 min Pool
09:30 Fitness Program 30 min Gym Floor
10:00 Swim Lane 30 min Pool
10:00 Fitness Program 30 min Gym Floor
10:30 Swim Lane 30 min Pool
11:00 Swim Lane 30 min Pool
11:00 Fitness Program 30 min Gym Floor
11:30 Swim Lane 30 min Pool
11:30 Fitness Program 30 min Gym Floor
12:00 Swim Lane 30 min Pool
12:30 Swim Lane 30 min Pool
13:00 Swim Lane 30 min Pool
13:30 Swim Lane 30 min Pool
14:00 Swim Lane 30 min Pool
14:30 Swim Lane 30 min Pool
15:00 Swim Lane 30 min Pool
15:30 Swim Lane 30 min Pool
16:00 Swim Lane 30 min Pool
16:30 Swim Lane 30 min Pool
17:00 Swim Lane 30 min Pool
17:30 Swim Lane 30 min Pool
18:00 Swim Lane 30 min Pool
18:30 Swim Lane 30 min Pool
19:00 Swim Lane 30 min Pool
19:30 Swim Lane 30 min Pool
20:00 Swim Lane 30 min Pool
20:30 Swim Lane 30 min Pool
21:00 Swim Lane 30 min Pool
Time Class name Duration Location
Friday
06:30 Swim Lane 30 min Pool
07:00 Fitness Program 30 min Gym Floor
07:00 Swim Lane 30 min Pool
07:30 Swim Lane 30 min Pool
08:00 Swim Lane 30 min Pool
08:30 Swim Lane 30 min Pool
09:00 Swim Lane 30 min Pool
09:30 Swim Lane 30 min Pool
10:00 Swim Lane 30 min Pool
10:30 Swim Lane 30 min Pool
11:00 Fitness Program 30 min Gym Floor
11:00 Swim Lane 30 min Pool
11:30 Fitness Program 30 min Gym Floor
11:30 Swim Lane 30 min Pool
12:00 Swim Lane 30 min Pool
12:30 Swim Lane 30 min Pool
13:00 Swim Lane 30 min Pool
13:30 Fitness Program 30 min Gym Floor
13:30 Swim Lane 30 min Pool
14:00 Swim Lane 30 min Pool
14:30 Swim Lane 30 min Pool
15:00 Swim Lane 30 min Pool
15:30 Swim Lane 30 min Pool
16:00 Swim Lane 30 min Pool
16:30 Swim Lane 30 min Pool
17:00 Swim Lane 30 min Pool
17:30 Swim Lane 30 min Pool
18:00 Swim Lane 30 min Pool
18:30 Swim Lane 30 min Pool
19:00 Swim Lane 30 min Pool
19:30 Swim Lane 30 min Pool
20:00 Swim Lane 30 min Pool
20:30 Swim Lane 30 min Pool
21:00 Swim Lane 30 min Pool
Time Class name Duration Location
Saturday
08:00 Swim Lane 30 min Pool
08:00 Health Assessment and Gym Program 30 min Gym Floor
08:30 Swim Lane 30 min Pool
08:30 Health Assessment and Gym Program 30 min Gym Floor
09:00 Swim Lane 30 min Pool
09:30 Swim Lane 30 min Pool
10:00 Swim Lane 30 min Pool
10:30 Swim Lane 30 min Pool
11:00 Health Assessment and Gym Program 30 min Gym Floor
11:00 Swim Lane 30 min Pool
11:30 Health Assessment and Gym Program 30 min Gym Floor
11:30 Swim Lane 30 min Pool
12:00 Swim Lane 30 min Pool
12:30 Swim Lane 30 min Pool
13:00 Swim Lane 30 min Pool
13:00 Fitness Program 30 min Gym Floor
13:30 Swim Lane 30 min Pool
13:30 Fitness Program 30 min Gym Floor
14:00 Swim Lane 30 min Pool
14:30 Swim Lane 30 min Pool
15:00 Swim Lane 30 min Pool
15:30 Swim Lane 30 min Pool
16:00 Swim Lane 30 min Pool
16:00 Fitness Program 30 min Gym Floor
16:30 Swim Lane 30 min Pool
16:30 Fitness Program 30 min Gym Floor
17:00 Swim Lane 30 min Pool
17:30 Swim Lane 30 min Pool
18:00 Swim Lane 30 min Pool
18:00 Fitness Program 30 min Gym Floor
18:30 Swim Lane 30 min Pool
19:00 Swim Lane 30 min Pool
Time Class name Duration Location
Sunday
09:00 Swim Lane 30 min Pool
09:30 Fitness Program 30 min Gym Floor
09:30 Swim Lane 30 min Pool
10:00 Fitness Program 30 min Gym Floor
10:00 Swim Lane 30 min Pool
10:30 Swim Lane 30 min Pool
11:00 Fitness Program 30 min Gym Floor
11:00 Swim Lane 30 min Pool
11:30 Fitness Program 30 min Gym Floor
11:30 Swim Lane 30 min Pool
12:00 Swim Lane 30 min Pool
12:30 Swim Lane 30 min Pool
13:00 Swim Lane 30 min Pool
13:30 Swim Lane 30 min Pool
14:00 Swim Lane 30 min Pool
14:30 Swim Lane 30 min Pool
15:00 Swim Lane 30 min Pool
15:30 Swim Lane 30 min Pool
16:00 Prehab - Avoiding Injuries 60 min Gym Floor
16:00 Swim Lane 30 min Pool
16:30 Swim Lane 30 min Pool
17:00 Prehab - Avoiding Injuries 60 min Gym Floor
17:00 Swim Lane 30 min Pool
17:30 Swim Lane 30 min Pool
18:00 Swim Lane 30 min Pool
18:30 Swim Lane 30 min Pool
19:00 Swim Lane 30 min Pool