Our staff at Crawley Central

Luke Cowles

Wellbeing Personal Trainer

How can i help you improve your health?

He aims to put the personal back into personal training. Creating a healthy and balanced lifestyle that works for you as the individual. No matter the goal he aims to provide the best tailored programme to fit individuals needs. whether it be for a wedding, event, sport or for personal satisfaction with his knowledge, motivation and planning he will help you to achieve these goals.

My qualifications

  • REPS Level 3
  • Kettlebells
  • TRX
  • Powerplate
  • BOXFIT
  • SAQ fundamental movement

What my Clients say:

"I have been training with Luke for 9 months and in that time I have lost 25kg in weight, built muscle, increased strength and transformed my general fitness levels. Luke has been a brilliant inspiration and motivator and has given me the knowledge, technique and determination to build on these successes in training towards new goals in the future"

Sheila Davies

Wellbeing Personal Trainer

How can i help you improve your health?

Sheila has 25 years experience of Personal Training. Sheila is still very enthusiastic and committed in helping her clients reach their goals. Sheila has prepared a client for a charity cycling trip around India, Helped a client loose 8 stone and run his first manrathon and trained a paralympic sprinter and took 5 clients on the THREE PEAKS 24 hour challenge. These are just some of Sheilas achievements,

My qualifications

  • REPS Level 3
  • Advanced Future Fit Personal trainer
  • BTEC Higher Diploma in Sports and Remedial Massage
  • Modern Pilates Diploma
  • Energise weight management

What my Clients say:

"One of my conditions is arthritis a disease that needs exercise. I am grateful for the care support and encouragement I have from Sheila which has resulted in me keeping full time employment and a loss of a stone in weight so far. I am also gaining strength and improving energy every day thanks to her fantastic sessions"

Donato De Vita

Personal Training Lead

How can i help you improve your health?

Donato is an expert in training for female fat  loss and lifestyle change. Donato uses his knowledge on strength and conditioning, nutrition and motivation to help his clients achieve fantastic results.

My qualifications

  • REPS Level 3
  • Precision Nutrition
  • L1; Cross fit
  • L1; GP Referral
  • Kettlebells

What my Clients say:

"Donato has helped me make immense  progress in improving my body, health and performance. His patience and attention to detail has seen me achieve my goal of transforming my body, improving my energy levels and achieve Performance feats such as complete a marathon. His expertise on nutrition and training methods have given me the education to train in the gym on my own and also live a much healthier balanced lifestyle"

Michael Hicks

Wellbeing Personal Trainer

How can i help you improve your health?

Whatever your goal is, He has the knowledge and drive to get you there, from marathon training, building muscle to even loosing body fat. Personal training is more than lifting a few weights it's about giving you the knowledge to better yourself every time you train. He can support you with your nutrition and developing that healthy lifestyle.

My qualifications

  • REPS Level 3
  • Sports Nutrition
  • Metabolic Resistance Training
  • Gym Base Boxing
  • Spin Instructor

What my Clients say:

"I've been training with Michael Hicks for 5 weeks and love our sessions. He's been such brilliant support as I suffer with arthritis in my back. I'm a stone lighter and finally been discharged from the hospital after 2 years. I look forward to our future sessions together and 100% recommend him"

Andrew Shaw

Wellbeing Personal Trainer

How can i help you improve your health?

Andy has been a Personal Trainer for several years and has worked with a wide range of clients of all levels of fitness. Andy specialises in body transformations - predominantly clients that want to improve their physiques. Andys effective training and nutritional advice has ensured that his clients have been able to achieve their body goals.

My qualifications

  • REPS Level 3
  • Advanced Nutrition for Physical Performance
  • Pad Training
  • BSc Degree in Sports Science

What my Clients say:

"Personal training with Andy has been fantastic. Andy has helped me to attain my ideal physique after I had been struggling on my own. Andy's personal training sessions have been challenging but enjoyable and his nutritional guidance has been vital in achieving my body goals"

Bente Van Der Hoeven

Wellbeing Personal Trainer

How can i help you improve your health?

"With 7 years experience Bente looks at every aspect of your fitness journey. She focuses on motivating you mentally and physically and will help overcome any hurdles. Bente has an upbeat attitude to help make workouts fun!"

My qualifications

  • REPS Level 3
  • Nutritional advisor
  • Kettlebell trainer
  • Pre and post natal training
  • SAQ (speed agility quickness) sports training
  • Core stability

What my Clients say:

"She pushes me to the max and my skills/ technique I feel has improved dramatically"

Joe Vithayathil

Wellbeing Personal Trainer

How can i help you improve your health?

Joe has a good track record of getting results with clients whether it is weight loss, strength gain, and/or fitness improvement. His modus operendi is to help his clients achieve their goal in a short time through his knowledge and innovative methods and enjoy themselves too.

My qualifications

  • REPS Level 3
  • SAQ fundamental movement
  • Level 2 Indoor cycling instructor

What my Clients say:

‘’Great personal training session with Joe Vithayathil today. I am noticing I'm getting stronger’’

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition

Contact us

Email us or request a call back

Thank you

A member of the team will respond to you soon.