Michaela can help clients with fat loss, building confidence and making positive lifestyle changes through training, nutrition and mindset support. She loves to help clients feel fitter, stronger and more confident in themselves to improve their mental and physical wellbeing, with a strong focus on overall wellness.

Michaela has a lot of personal experience to bring to clients, having lost over 8 stone in weight, going from a size 24 to a size 12, which she feels helps her to understand how clients may feel and the training and nutrition struggles they may face.

• Level 3 Personal Trainer
• Group Exercise L2 - Les Mills Elite Body Pump
• Bodycore Trainee Mentor
• Les Mills Instructor Support Coach
• Advanced Body Balance Instructor
• Yoga Instructor
• Pilates Instructor
• Group Cycle Instructor

I really enjoy helping people become more confident in themselves through gaining size and strength or losing weight and becoming healthier day to day, due to my passion for fitness, I decided to become a Personal Trainer. 

I have gained 37kg, going from 68kg to 105kg in 2 and a half years through my love of studying nutrition, the anatomy of the body, as well as learning how the body responds to all types of training techniques that we can apply to you.

With a 10 year background in trampolining and gymnastics, I also understand the importance of incorporating mobility, flexibility, body conditioning and cardiovascular health to co-exist along with your training routine in the gym.

• Level 3 Personal Trainer

He aims to put the personal back into personal training. Creating a healthy and balanced lifestyle that works for you as the individual. No matter the goal he aims to provide the best tailored programme to fit individuals needs. whether it be for a wedding, event, sport or for personal satisfaction with his knowledge, motivation and planning he will help you to achieve these goals.

• REPS Level 3
• Kettlebells
• TRX
• Powerplate
• BOXFIT
• SAQ fundamental movement

Sheila has 25 years experience of Personal Training. Sheila is still very enthusiastic and committed in helping her clients reach their goals. Sheila has prepared a client for a charity cycling trip around India, helped a client lose 8 stone and run his first marathon and trained a paralympic sprinter and took 5 clients on the THREE PEAKS 24 hour challenge. These are just some of Sheila's achievements,

• REPS Level 3
• Advanced Future Fit Personal trainer
• BTEC Higher Diploma in Sports and Remedial Massage
• Modern Pilates Diploma
• Energise weight management

• Level 3 Personal Trainer
• Group Cycle Instructor

I would to help you utilise the best gift any of us ever have – our health.

I aim to do this by creating a tailored programme that will enhance your life. With strong interests in strength training, conditioning and running, I am confident I will help you achieve your goals. Whether they be building confidence in a new environment, weight loss, building strength or running your first 5k, I am confident I will help you get there.

I will support you inside and outside of the gym, and help you create a habit you will want to keep forever.

• Level 3 Personal Trainer
• Spin Instructor

How badly do you want to achieve your health and fitness goal? With the help of a personalised training programme and nutritional lifestyle guidance I can motivate you to achieve something great. In recent months I have helped someone fit into a new wedding dress, got someone body confident for a holiday, and even helped someone pass a fitness test for the fire service. Now it's my chance to help you.

• Level 3 Personal Trainer

I can help with fat loss, muscle/ strength gain and cardiovascular fitness. I also love helping people gain confidence in the gym and in themselves.

I know what it's like to start off in a gym with no confidence and scared to go into the weights area but I am here to help you build confidence and knowledge so that you no longer have those fears.

I am very passionate about health and fitness and the benefits of exercise are not just physical but mental too.

My passion for health and fitness lead me to become a personal trainer. Exercise has helped me in many ways and I want to help others improve their quality of life.

• Level 3 Personal Trainer
• Nutrition and Weight Management
• Core Stability
• Group Exercise

Hi everyone, my name is Cameron. I’m very excited to be a Wellbeing Personal Trainer here in Nuffield Health. For me, a healthy lifestyle is much more than lifting weights or running miles upon miles. It takes motivation, determination and consistency to succeed. You will face hurdles along the way but when you look back on where you started you will see yourself in a different light. I care deeply about my clients and seeing them transform into a happier, stronger and more confident person is an incredibly rewarding feeling.

Using my degree in sport psychology, which is grounded in sport and exercise science, I can design specific, detailed training plans which are ideal for your body. I don’t just tell you how to perform each exercise, I explain why, so that you get the clearest picture of how you are transforming yourself into the person you want to be.

Whether you’re new to the gym, need that extra push, or looking to progress exercises you thought you’d mastered, I’m here to be your personal guide on every step of your fitness journey, all you have to do is take that first step. Feel free to come and speak to me on the gym floor, I’m always happy to help someone achieve their fitness goals.

• Degree Sports Psychology
• Level 3 Personal Trainer

I help people who are new to the gym achieve the body composition they want, whilst also gaining confidence by educating them along the way 

I want to be the last coach you’ll ever need. If a large part of your diet isn’t sustainable then it’s likely your results aren’t either. Your fitness goals should compliment your life, not take away from it.

• Level 3 Personal Trainer