How can I help you improve your health?
Julia is a Level 4 Back Pain Specialist and also a GP Referral qualified Senior Personal Trainer, helping people with conditions such as Sciatica and associated Neuropathy, Arthritis, Osteopenia/Osteoporosis, Partial and Full Joint Replacements, Knee Pain, Shoulder problems, Diabetes, Obesity and Asthma. Having had major back surgery herself and losing over five stone, Julia is passionate about helping people improve their strength, health and fitness levels and losing weight.
She will work with you via 121 coaching, individual programming plus providing a barrel load of motivation alongside a kind and fun approach to help you get healthier and fitter whilst enjoying every session.
- REPS Level 4
- L3; GP Referral
- L4 Back Pain Specialist
- Weight loss and Sports Nutrition
- TRX Advanced Training
- Hypertrophy and Resistance Training
- Cimspa Accredited
- Recovery Plus Program
- Boxercise Instructor
What my Clients say:
"From day 1 Julia was very quick to hone in on my current ability and also my goal. Without pushing me over the edge she gently brought my fitness and strength levels up until I could really push myself without suffering from previous injury. She is a fantastic motivator which coupled with her specialist qualifications around her back and joint pain made her the perfect fit for me. When I first met Julia I was incredibly unfit and had spend the previous 2 years very inactive due to a knee injury. My sedentary lifestyle led to other issues from lethargy, weight gain, back pain and a general lack of fitness that was really getting me down. 4 months on and I am so much stronger, fitter and abled bodied. My kids no longer tire me out, my knees are so much stronger and my fitness has improved to the point I can now run 5k and live to tell the tale! I still have loads left to achieve in both strength and fitness so will continue to work with Julia. Couldn't recommend her highly enough, what are you waiting for!" Luke - 39
"Julia is a great personal trainer. Before me and my partner started training with Julia we struggled to be creative in the gym and lacked confidence when going heavy. However, that has all changed and we now squat 80kg and lift 70kg!!! We weigh under 65kg so if that doesn't shout achievement then I don't know what will. Julia, has helped me personally exceed all my goals, and I'm sure she will help me reach all my future fitness goals too!" Luisa - 27
"Julia is such a brilliant Personal Trainer and I would definitely recommend her. I'd been pretty inactive for the last few years with a bad back and bad knees so was quite daunted by the prospect of going to the gym. Julia's reassurance and knowledge means I am now loving coming to the gym, the workouts have been perfect for me and in just 6 weeks my various pains have started to ease, I am overwhelmed as this has blighted me for years. Julia is great fun, very easy to get along with and highly knowledgeable and motivating, I couldn't be more thankful to her" Alan - 42
"Julia is awesome. She has pushed me each time and I can feel I'm getting stronger with each PT session.
The best bit of evidence is my wedding dress - when I bought it I needed a tweak to fit into it, I started with Julia and when I picked it up 4 weeks later I didn't need to do a thing, it fit perfectly" Lorna - 30
"Julia is, for me, the perfect personal trainer. Motivation is encouraged through understanding your goal and where you have come from. Julia doesn't take the shouty Sergeant Major approach, instead she sets high expectations which are achievable - even surprising yourself with what you can achieve. However the work Julia does for you doesn't stop in the gym - the support that is given through messaging is above and beyond. Through nutritional advice, weekly challenges and encouraging messages, it feels though Julia is taking every step with you - even metaphorically carrying you when things aren't going well. Simply amazing!" Matt - 32