Our staff at Crawley Central

Luke Cowles

Wellbeing Personal Trainer

How can i help you improve your health?

He aims to put the personal back into personal training. Creating a healthy and balanced lifestyle that works for you as the individual. No matter the goal he aims to provide the best tailored programme to fit individuals needs. whether it be for a wedding, event, sport or for personal satisfaction with his knowledge, motivation and planning he will help you to achieve these goals.

My qualifications

  • REPS Level 3
  • Kettlebells
  • TRX
  • Powerplate
  • BOXFIT
  • SAQ fundamental movement

What my Clients say:

"I have been training with Luke for 9 months and in that time I have lost 25kg in weight, built muscle, increased strength and transformed my general fitness levels. Luke has been a brilliant inspiration and motivator and has given me the knowledge, technique and determination to build on these successes in training towards new goals in the future"

Sheila Davies

Wellbeing Personal Trainer

How can i help you improve your health?

Sheila has 25 years experience of Personal Training. Sheila is still very enthusiastic and committed in helping her clients reach their goals. Sheila has prepared a client for a charity cycling trip around India, Helped a client loose 8 stone and run his first manrathon and trained a paralympic sprinter and took 5 clients on the THREE PEAKS 24 hour challenge. These are just some of Sheilas achievements,

My qualifications

  • REPS Level 3
  • Advanced Future Fit Personal trainer
  • BTEC Higher Diploma in Sports and Remedial Massage
  • Modern Pilates Diploma
  • Energise weight management

What my Clients say:

"One of my conditions is arthritis a disease that needs exercise. I am grateful for the care support and encouragement I have from Sheila which has resulted in me keeping full time employment and a loss of a stone in weight so far. I am also gaining strength and improving energy every day thanks to her fantastic sessions"

Donato De Vita

Personal Training Lead

How can i help you improve your health?

Donato is an expert in training for female fat  loss and lifestyle change. Donato uses his knowledge on strength and conditioning, nutrition and motivation to help his clients achieve fantastic results.

My qualifications

  • REPS Level 3
  • Precision Nutrition
  • L1; Cross fit
  • L1; GP Referral
  • Kettlebells

What my Clients say:

"Donato has helped me make immense  progress in improving my body, health and performance. His patience and attention to detail has seen me achieve my goal of transforming my body, improving my energy levels and achieve Performance feats such as complete a marathon. His expertise on nutrition and training methods have given me the education to train in the gym on my own and also live a much healthier balanced lifestyle"

Michael Hicks

Wellbeing Personal Trainer

How can i help you improve your health?

Whatever your goal is, He has the knowledge and drive to get you there, from marathon training, building muscle to even loosing body fat. Personal training is more than lifting a few weights it's about giving you the knowledge to better yourself every time you train. He can support you with your nutrition and developing that healthy lifestyle.

My qualifications

  • REPS Level 3
  • Sports Nutrition
  • Metabolic Resistance Training
  • Gym Base Boxing
  • Spin Instructor

What my Clients say:

"I've been training with Michael Hicks for 5 weeks and love our sessions. He's been such brilliant support as I suffer with arthritis in my back. I'm a stone lighter and finally been discharged from the hospital after 2 years. I look forward to our future sessions together and 100% recommend him"

Michael Sherrin

Wellbeing Personal Trainer

How can i help you improve your health?

Mike believes coming to the gym should be fun and enjoyable. No matter what your goal is, he will help you achieve it with workouts that are both effective and enjoyable. From weight loss, muscle/strength gain or a specific event, Mike will use his knowledge to help you along the way.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Since I started working with Mike the results to not just my body but my energy levels and confidence have been great. As well as losing weight I  have got stronger and achieved things that I did not think were possible for me. The workouts are challenging but enjoyable and the motivation he gives helps push me to complete them and continue to set new personal bests."

Jack Simpson

Wellbeing Personal Trainer

How can i help you improve your health?

How badly do you want to achieve your health and fitness goal? With the help of personalised training programme nutritional lifestyle guidance. I can motivate you to achieve something great. In recent months I have helped someone fit into a new wedding dress, got someone body confident for a holiday, even helped someone pass a fitness test  for the fire service. Now its my chance to help you.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"In 10 weeks of having weekly sessions with Jack I've managed to finally achieve my weight loss goal and transform my body and fitness levels. Jack's patience  and attention to detail has helped me feel more confident in myself and in the gym. Jack's tailor training sessions are always different and fun and with Jack's motivation I always come away with a sense of achievement. I can't recommend Jack enough"  - Tracy

Matthew Sykes

Wellbeing Personal Trainer

How can i help you improve your health?

Every individual is different. To achieve any lifestyle goal, it’s crucial to structure training to best suit your body’s needs. Allow me to construct you a safe and educational plan specifically to fit YOUR requirements so you to finally reach your desired physique and confidence.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"I have been training with Matthew for 1 year and he has given me so much confidence to use the gym correctly. - I love his enthusiasm and passion every time we have a Pt session it is infectious. Matthew has helped me lose 10kgs and forced me to buy a whole new wardrobe!"

Bente Van Der Hoeven

Wellbeing Personal Trainer

How can i help you improve your health?

"With 7 years experience Bente looks at every aspect of your fitness journey. She focuses on motivating you mentally and physically and will help overcome any hurdles. Bente has an upbeat attitude to help make workouts fun!"

My qualifications

  • REPS Level 3
  • Nutritional advisor
  • Kettlebell trainer
  • Pre and post natal training
  • SAQ (speed agility quickness) sports training
  • Core stability

What my Clients say:

"She pushes me to the max and my skills/ technique I feel has improved dramatically"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition

Contact us

Email us or request a call back

Thank you

A member of the team will respond to you soon.

To continue to receive communications from Nuffield Health about our exclusive offers, products and services, then please tell us how you'd like to be contacted by ticking the relevant boxes below:

On occasion Nuffield Health may contact you with pertinent service information in regards to services we provide. Note that you can either amend or withdraw your consent at any time.

For information about where your personal data may be processed, how it may be processed and for details of our Data Protection Officer, please see our Privacy Policy.