"From day 1 Julia was very quick to hone in on my current ability and also my goal. Without pushing me over the edge she gently brought my fitness and strength levels up until I could really push myself without suffering from previous injury. She is a fantastic motivator which coupled with her specialist qualifications around her back and joint pain made her the perfect fit for me. When I first met Julia I was incredibly unfit and had spend the previous 2 years very inactive due to a knee injury. My sedentary lifestyle led to other issues from lethargy, weight gain, back pain and a general lack of fitness that was really getting me down. 4 months on and I am so much stronger, fitter and abled bodied. My kids no longer tire me out, my knees are so much stronger and my fitness has improved to the point I can now run 5k and live to tell the tale! I still have loads left to achieve in both strength and fitness so will continue to work with Julia. Couldn't recommend her highly enough, what are you waiting for!" Luke - 39

"Julia is a great personal trainer. Before me and my partner started training with Julia we struggled to be creative in the gym and lacked confidence when going heavy. However, that has all changed and we now squat 80kg and lift 70kg!!! We weigh under 65kg so if that doesn't shout achievement then I don't know what will. Julia, has helped me personally exceed all my goals, and I'm sure she will help me reach all my future fitness goals too!" Luisa - 27

"Julia is such a brilliant Personal Trainer and I would definitely recommend her. I'd been pretty inactive for the last few years with a bad back and bad knees so was quite daunted by the prospect of going to the gym. Julia's reassurance and knowledge means I am now loving coming to the gym, the workouts have been perfect for me and in just 6 weeks my various pains have started to ease, I am overwhelmed as this has blighted me for years. Julia is great fun, very easy to get along with and highly knowledgeable and motivating, I couldn't be more thankful to her" Alan - 42

"Julia is awesome. She has pushed me each time and I can feel I'm getting stronger with each PT session.
The best bit of evidence is my wedding dress - when I bought it I needed a tweak to fit into it, I started with Julia and when I picked it up 4 weeks later I didn't need to do a thing, it fit perfectly" Lorna - 30

"Julia is, for me, the perfect personal trainer. Motivation is encouraged through understanding your goal and where you have come from. Julia doesn't take the shouty Sergeant Major approach, instead she sets high expectations which are achievable - even surprising yourself with what you can achieve. However the work Julia does for you doesn't stop in the gym - the support that is given through messaging is above and beyond. Through nutritional advice, weekly challenges and encouraging messages, it feels though Julia is taking every step with you - even metaphorically carrying you when things aren't going well. Simply amazing!" Matt - 32

"I have been training with Luke for 9 months and in that time I have lost 25kg in weight, built muscle, increased strength and transformed my general fitness levels. Luke has been a brilliant inspiration and motivator and has given me the knowledge, technique and determination to build on these successes in training towards new goals in the future"

"One of my conditions is arthritis a disease that needs exercise. I am grateful for the care support and encouragement I have from Sheila which has resulted in me keeping full time employment and a loss of a stone in weight so far. I am also gaining strength and improving energy every day thanks to her fantastic sessions"

"I've been training with Michael Hicks for 5 weeks and love our sessions. He's been such brilliant support as I suffer with arthritis in my back. I'm a stone lighter and finally been discharged from the hospital after 2 years. I look forward to our future sessions together and 100% recommend him"

"She pushes me to the max and my skills/ technique I feel has improved dramatically"