What is CXWORX™?

CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.

Consisting of a variety of exercises that both isolate and integrate muscles in and around your abs, back and butt, CXWORX™ is proven to be more effective than other traditional core-training classes.

CXWORX™ is a low impact and low cardio class suitable for most participants, all you need to bring along is your strength and lots of determination! Expect inspirational music and motivational instructors to help you through our half hour CXWORX™ sessions.

What can you expect from a CXWORX™ class?

Our instructor will fully explain which muscle groups make up your core and why training them is so important to your overall fitness. Then you will be taken through a warm-up designed to gradually activate those muscles before the real work begins.

The workout consists of exercises that both isolate (for example crunches or leg extensions) and integrate (for example standing balance or hovers) various key muscle groups. The workout is aimed to be challenging so you really feel the benefits.

Before you know it, your half hour is over and your body knows it has been tested, but invigorated (if a little tired), you are probably mentally pencilling in your next CXWORX™ class.
We advise that you do not over do any workouts with us and that you allow your body adequate recovery time between classes. This will ensure you avoid injury and reap the full benefits of the training.

What do you need to bring to a CXWORX™ class?

  • Comfortable workout clothes
  • Comfortable trainers
  • A bottle of water
  • Determination and a positive attitude
  • We’ll provide the resistance tubing.

CXWORX™ results:

  • Tightens & tones core muscles
  • Improves functional strength for balance mobility
  • Helps prevent injury.
Find your nearest CXWORX™ class

Justice Mill Lane
Aberdeen
AB11 6EQ

01224 588789

1-2 Trenchard Street
(off Coldharbour Lane), Fairford Leys
Aylesbury
HP19 7AA

01296 487627

Broadway Plaza - 220, Ladywood Middleway
Edgbaston
Birmingham
B16 8LP

01214235700

20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN

01214 530 000

Mecklenburgh Place
Bloomsbury
WC1N 2AY

0207 7138 810

7-10 Eagley Brook Way
The Valley
Bolton
BL1 8TS

01204 360400

83, Queens Road
Clifton
Bristol
BS8 1QS

01179252538

Hayes Lane
Bromley
BR2 9EF

02084662800

12, Sidmouth Road
Willesden
London
NW2 5JY

02084517863

213, Cromwell Road
Cambridge
CB1 3BA

01223 245 200

East Cannock Road
Cannock
WS12 1LU

01543426531

Unit 6 - Riverside Retail Park
38 Victoria Road
Chelmsford
CM1 1AN

01245254400

Alma Leisure Park
Derby Road
Chesterfield
S40 2EZ

01246272226

175 New Road
3 Larkswood Leisure Park
London
E4 9EY

02085 237 474

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

Cottingley Manor
Cottingley New Road
Bingley
BD16 1TZ

01274565741

9, Endell Street
London
WC2H 9SA

02072402446

Crabbet Park
Turners Hill Road
Crawley
RH10 4ST

01293884488

Unit 3, Crawley Leisure Park
Ifield Avenue
Crawley
RH10 8LR

01293 608000

Wilcrick Place
Avondale Road
Cwmbran
NP44 1TX

01633 642915

Derbyshire County Cricket Club
Nottingham Road
Derby
DE21 6DA

01332 287900

Plymbridge Lane
Derriford
Plymouth
PL6 8BD

01752 237000

Unit 8, Parrswood Entertainment Centre
Wilmslow Road
Manchester
M20 5PG

0161 249 5600

Sidings Court
White Rose Way
Doncaster
DN4 5NU

01302365588

5th Floor, Ealing Broadway Centre
Town Square
London
W5 5JY

0208 579 9433

4 The Boardwalk
Stroud Road
East Kilbride
G75 OYW

01355236601

15, New Mart Road
Edinburgh
EH14 1RL

0131 4440 555

Fountain Park, 65-95 Dundee Street
Fountain Bridge
Edinburgh
EH11 1AF

0131 221 8000

61/10 Leith Street
Edinburgh
EH1 3AU

0131 550 1650

Links Way
Farnborough
GU14 0NA

01252 379300

Weybourne Road
Farnham
GU9 9EL

01252 747500

Princess Park Manor
264 Royal Drive
London
N11 3BG

0208 362 8444

141, Finnieston Street
Glasgow
G3 8HB

01412 432 200

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

11 Minerva Way
Finnieston
Glasgow
G3 8AU

0141 222 6700

Otley Road
White Cross
Leeds
LS20 8LY

01943877284

Maylands Avenue
Hemel Hempstead Industrial Estate
Hemel Hempstead
HP2 4NW

01442 282950

Central Circus, 260 Hendon Way
Hendon
London
NW4 3NL

0208 203 9421

Madford Retail Park
Ware Road
Hertford
SG13 7RQ

01992584765

27 Essex Road
Islington
London
N1 2SD

0207 288 8200

Richmond Road
Kingston upon Thames
Greater London
KT2 5EN

0208 481 6000

Unit 21, The Light
The Headrow
Leeds
LS1 8TL

0113 233 7500

1, Byford Way
Leicester
LE4 0DZ

01162 612 333

Letchworth Lane
(next to Letchworth Hall Hotel)
Letchworth Garden City
SG6 3NP

01462681075

Medway Valley Leisure Park
Chariot Way
Rochester
ME2 2SS

01634 292900

29 Chapter Way
Colliers Wood
London
SW19 2RF

0208 495 8500

Strathblane Road
Milngavie
Glasgow
G62 8HJ

0141 955 2400

1, Ropemaker Street
London
EC2Y 9AW

020 7920 6200

Walter Tull Way, Sixfields Leisure
Northampton
NN5 5QL

01604 751444

Barrack Street
Norwich
NR3 1TS

01603 760600

Plains Road
Mapperley
NG3 5RH

0115 8220 306

Bermuda Leisure Park
St David's Way
Nuneaton
CV10 7SG

02476 370007

The Oxfordshire
269c Woodstock Road
Oxford
OX2 7NZ

01865 318300

2, Sheldon Square
Paddington Central, Paddington
London
W2 6EZ

02072894686

Barbican Leisure Park
Barbican Approach
Plymouth
PL4 0LG

01752265355

Alexandra Park
Alex Way, Northern Parade
Portsmouth
PO2 9PB

02392 664748

The Capitol Centre
Walton-Le-Dale
Preston
PR5 4AW

01772 834036

240, South Oak Way
Lime Square, Green Park
Reading
RG2 6UL

01189750550

4 The Brewery
Waterloo Road
Romford
RM1 1AU

01708 759600

Junction 1 Retail Park
Leicester Road
Rugby
CV21 1RW

01788 554300

1-6 Bateman's Row
London
EC2A 3HH

020 7739 6688

The Arena Club
Stockley Park East
Middlesex
UB11 1AA

0208 587 3700

George Eastham Avenue
Trentham Lakes North
Stoke
ST4 4TU

01782 330 077

Wexham Street
Stoke Poges
SL3 6NB

01753663666

Telford Forge Retail Park
Colliers Way, Old Park
Telford
TF3 4AG

01952293444

Stoop Memorial Ground
Langhorn Drive (off Chertsey Road)
Twickenham
TW2 7SX

02088922251

Calder Island Way
Denby Dale Road
Wakefield
WF2 7AW

01924 376 111

King George's Park
Burr Road
Wandsworth
SW18 4SQ

02088741155

Southside Shopping Centre
Buckhold Road
London
SW18 4TQ

020 8704 0400

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

168 Locking Road
Weston-Super-Mare
BS23 3HQ

01934 410350

37 The Broadway
Wimbledon
London
SW19 1QB

02089479627

Droitwich Road
Perdiswell Park
Worcester
WR3 7SN

01905453607

Yeovale Leisure Park
Old Station Road
Yeovil
BA20 1NP

01935415633