Book now

01748 831 030

Ashleigh Bennett - Fitness and Programme Manager 

I have always had an interest in fitness and worked in the industry since college. Over the years my own sporting interests have changed and now you find me on the hills competing in ultra-marathons. 
I feel that PT should be varied and personal to you!  As we all have different goals in life that can change along the way.

“Choose your goal and actively work towards it”


Amy Cope - Wellbeing Advisor 

I have recently become qualified as a Personal Trainer and have a degree in Bsc Hons Sports Science and Injury Rehabilitation.

I love to deliver exciting, creative and different sessions to a wide range of various ages groups and abilities.

Being a keen footballer in my 17th season of playing, I am particularly passionate about power, weights and sports specific training.

“Strong is the new skinny”


Mark Fryer - Senior Wellbeing Advisor 

I have exercised for more years than I care to remember and don’t intend on stopping any time soon.

I have been a PT for 15 years and have successfully trained many clients of all ranges, from weight loss to weight gain, to sports specific.

I offer straight forward advice, no nonsense, no  latest fad, just good stuff that works!!

“Self-delusion is pulling in your stomach when you step on the scales”


Gavin Hayman - Wellbeing Advisor 

Having spent 20 years in the education sector, I have worked to build friendly and caring relationships to help individuals achieve their goals and reach their potential. I bring this ethos to my role as a qualified Personal Trainer and Fitness Instructor and pride myself on helping clients to feel comfortable and confident as they work towards their fitness and wellbeing goals.

As your PT, I will motivate, inspire and support you - whatever your current fitness level - and will work with you to answer your questions and enable you to achieve your goals. My aim is to support you to become a confident gym user and help you to build your ’real world’ fitness and wellbeing to get the most out of life in and beyond the gym!

”Be your best self!”


Lauren Maclaughlan - Wellbeing Advisor 

I've always been passionate about fitness from an early age. Since leaving the army I've worked in the fitness industry setting up my own boot camps and fitness classes in Cyprus.

At Catterick I now take, (and love) a vast amount of studio classes and deliver programs and Personal Training Sessions.

I believe in training people to achieve their own personal goals, everyone is different

I understand that long-term health is important, it’s not just about looking good on the beach.

“You'll never get the bum you want sitting on the one you’ve got!!”


Kelly McCabe - Wellbeing Advisor

PT sessions are about more than just a sweaty hour once a week and eating salads, because life is bigger than that!

I offer personal training sessions, either 1-2-1 or in small groups, nutritional consultations, short and long-term goal setting and event-specific training.  Any challenge you’re facing, throw it at me and we can solve it together..


Dave Pritchard - Wellbeing Advisor 

I’ve worked in the leisure industry for over 20 years. My main sports are football and cricket but recently golf and running.

During PT sessions I will provide you with the knowledge, skills, guidance, support and motivation on exercise routines and small lifestyle changes you need achieve your own Health & Fitness goals. 

We are always looking for the new machine, new routine, quick fix diet, but what works long term isn't quick. Move daily, form good nutritional habits and the results will come. 

“Progression over perfection”


Rebecca Quinn - Wellbeing Advisor 

I am a recently qualified Personal Trainer. I chose to train as a PT as I live and breathe nutrition and exercise. I am a Type 1 diabetic that love to run distances. I like to push my own mind and body to its max and to challenge myself. 

I aim to put the clients into a new mind set, changes happen in the mind, in the kitchen and in the gym.

Have the motivation to change and become a better version of yourself!

“If it doesn't challenge you, it doesn't change you”


Jodie Tagg - Wellbeing Advisor 

I have trained in the fitness industry for some time, which has led me to become a personal trainer.

My main sport is CrossFit, which is functional fitness, involving CV as well as weight training. Challenging the body in different ways, giving plenty of variation.

We are all individuals with different ambitions. With this in mind I would structure your personal training session according to your own goals.

“It’s just you against you”