Our staff at Canary Wharf

Tony Boyce

Wellbeing Personal Trainer

How can I help you improve your health?

With over 10 years' professional experience in the fitness industry, I have helped many people with varied abilities achieve their goals. I always give 100% and believe my positive attitude and knowledge encourages my clients to get their desired results.

I am an extremely motivated individual and strongly believe in practicing what I preach! I am constantly building on my repertoire of training knowledge and nutrition to provide my clients with the best possible service available. After all, your results are my success!

What my Clients say:

"Tony is an excellent trainer. I've been a regular customer for many years and the results are way beyond my expectations. He has a clear understanding of bio-mechanics and explains why certain exercises do certain things very well. Each session is tailor made and by tweaking your workouts, he constantly tests your limits, pushing (and pulling!) in a positive way. If you are looking for a totally bespoke solution and want results, he is the man for the job."

Conrad Brown

Wellbeing Personal Trainer

How can I help you improve your health?

I believe in utilising the core elements of exercise physiology, muscular strength endurance, cardiovascular conditioning, mobility and flexibility, incorporating functional exercises and developing all round athleticism.

Having trained multiple clients I have found this to be a winning formula that aligns with the majority of individual goals and objectives.

What my Clients say:

"I train with Conrad twice weekly and I enjoy this time immensely, even though it's hard work. Being a person of a reasonable fitness level already, my brief when we first started training was to maintain as well as improve my fitness, and to not chat the whole way through the session. I wanted to use this time to train, not talk (as I have found the case with other trainers in the past). Conrad took me at my word and, although we still have fun, I honestly do not have much time to talk! 

My fitness level has definitely moved up a gear; I can feel this through being able to perform certain exercises more easily, or in greater numbers than when we first started, which really feels like an achievement. I do have a slight niggling, ongoing issue with an injury, but because of Conrad’s background in that area, he knows how best to work round any challenges and adapt the exercise so I can still work hard and see a benefit. He's a stickler for technique and form, as well as explaining what the benefit of that is in each exercise, so I'm confident that I'm performing the exercise correctly and getting the most out of it. And he is also good at reading my mood, and adapts our sessions accordingly (especially if he can tell I am having a bad day at the office)! I’m really feeling a huge benefit from our regular sessions, which is obviously down to some hard work from my side, but also because of Conrad’s encouragement and professionalism as a trainer."

“I’ve been training with Conrad for four years with an overall focus on strength and conditioning. He's a great motivator, he's personable and he keeps the sessions varied and interesting (since I really hate gyms!). He's flexible and is able to adapt sessions to suit an ever changing need whether it be race preparation, injury prevention or more frequently injury rehabilitation”

Nasstacia Daniels

Wellbeing Personal Trainer

How can I help you improve your health?

I will work with you to build your strength, create better lifestyle choices and improve your overall fitness abilities. My approach will enable you to feel both liberated and empowered, regardless of your body shape or size. 

Everyone is at a different place with their fitness journey, so I aim to encourage you at any stage. As your Personal Trainer let me guide you, challenge you and support you to becoming the best version of you.

What my Clients say:

"One of the things I learned when working out with Nass is that she is very determined in making sure I hit my goals and pushing me to limits I didn’t know I could reach."

"I use to have no confidence when going to the gym, as it always seemed like a chore to me. However, after training with Nass, I gained a lot of knowledge and confidence. I now enjoy going to the gym independently and performing effective workout outs, which have all helped me to reach my body goals." 

"I’ve struggled with consistency and knowing how to have the right form when working out, but Nass is always patient and very attentive to making sure you perform correctly to get the results you want. Also, it is very refreshing to have a trainer that genuinely cares about your health, well-being and growth."

Tio Knight

Wellbeing Personal Trainer

How can I help you improve your health?

If you’re struggling and feeling burnt out every session with little to no results, then I am the trainer for you. 

Rather than strict unnecessary plans, training with me will encourage good habits and arm you with the necessary tools to achieve the health, wellbeing and body you desire. With a martial arts and bodybuilding background I take a well-rounded approach to fitness combining weights, mobility and cardio in the most efficient and effective way. With smarter training comes superior results leaving you feeling invigorated, energized and pumped.

What my Clients say:

“Tio is as an extremely knowledgeable, enthusiastic and patient trainer. Over the few months that I’ve trained with him, I’ve gone from being a super skinny gym novice to having really good all-rround strength and musculature. More importantly Tio has taught me valuable skills and helped me gain the confidence to continue on my, hopefully lifelong, fitness journey.”

“Finally a trainer who hates burpees as much as we do.”


Jurgita Mamonova

Wellbeing Personal Trainer

How can I help you improve your health?

Would you love to gain strength? Work on your stamina and core? Maybe your goal is to lose a few pounds? Or stay injury free? I will be happy to help!

Positivity and motivation is a key to our success in training and in life! We'll train hard, train smart and always have fun!

What my Clients say:

“I have been working with Jurgita now for around two years and in that time my training has improved significantly. Jurgita has a vast wealth of knowledge and experience around personal training and tailors the approach both to my ability but also to any goals I might have. Jurgita has helped me achieve a better overall level of fitness and training ability, which is exactly what I wanted to achieve. She has also helped me overcome some relatively impactful injuries by focusing exercises on rehabilitation and managing any risks as appropriate.”

Tupaq Rojas

Wellbeing Personal Trainer

How can I help you improve your health?

My purpose is to help people get through battles in life. Whether it's having the glutes of your dreams, ability to perform heavy lifts or improving your athletic abilities.

Using the training methodologies I was exposed to throughout my athletic career, I will help you to reach your full potential.

You will be a different, stronger version of yourself, embodying these three words:
Confidence.
Discipline.
Success.

What my Clients say:

"Tupaq made me feel like my goals truly mattered to him. He always gave me detailed feedback and advice on what to do next. He is not the type of PT to just take your money for couple of sessions and then forget about you. He really wants to see you succeed at whatever you're trying to do and he does that by giving you a solid plan with precise practical steps on how to get to your goals."

 "Frustration with my underdeveloped glutes was just too much. My booty looked like a pudding before I started training with Tupaq. The initial goal was to achieve perfectly shaped, tight and functional booty, but it ended up being so much more. Suddenly, I started to experience consistent success in other areas of my life like relationships, university and work. I feel like version 2.0 of myself now.”


Joshua Samuel

Wellbeing Personal Trainer

How can I help you improve your health?

Everyone is unique, including you! What works for someone else may not work for you.

This is why I adopt a holistic approach whilst sticking to the science and using verifiable strategies (from people a lot smarter than me!).

Let’s have a chat and discuss your goals - your time is now.

What my Clients say:

“I have had numerous PT sessions with Josh and he always made them enjoyable, informative and beneficial. Josh is very professional and he listens to what you are aiming to achieve out of the sessions. He is very good at putting a programme together that makes you look and feel good. He has great attention to detail and advises on technique and posture to get the most out of each rep. Josh has a great balance of pushing you to your limits without being intimidating. If you are looking for personal training sessions that give you the results you and but are also enjoyable and fun then Josh is the right person to go to!”

Sami Sanalla

Wellbeing Personal Trainer

How can I help you improve your health?

To help you make a significant body change, we have to keep you consistent. My approach is to have you training as hard as possible while keeping you injury free. My emphasis on mobility and correct technique will enable you to reach your goals in the fastest and safest manner possible. Consistency is king.

Most of my working life has been in the fitness industry, with 10 of those years at The Canary Wharf Health Club, I look forward to passing on the knowledge and experience gained from this to all new clients.

What my Clients say:

“Worked with a few trainers in the past, feel very fortunate to now be working with Sami”

“Never really liked the gym, but now really look forward to it”

“Lost a lot of weight and find training with Sami really prevents me slipping back to my old ways”

Paul Tappin

Wellbeing Personal Trainer

How can I help you improve your health?

With more than 35 years of experience within the fitness industry, I am well placed to assist with most clients’ needs. As a sports physiologist/psychologist graduate I have the technical expertise that you need to achieve your goals. With a sports CV including professional rugby and karate I am driven by success: beginner to elite, rehabilitation to pregnancy, no challenge is too great.

What my Clients say:

“Over the past 8 years, Paul has taken me from a nervous gym newbie, to my 'wedding-dress' body and through my first pregnancy. His knowledge and guidance has been inspiring.”

Gabor Trapp

Wellbeing Personal Trainer

How can I help you improve your health?

Are you a busy corporate professional looking to lose weight and/or get rid of back ache or just looking to get in the best shape but not sure how? I can help you. My specialty as a Personal Trainer is lower back pain management and I’m also mat Pilates teacher. I have an understanding of what exercises can help reverse the long term effects of a sedentary lifestyle. I can also help you improve your eating habits as a Sports and Exercise Nutritional Advisor. I will support you through your fitness journey by taking a mindful approach and help you develop a mind-set that will not only enable you to achieve your short and medium term goals but also help you build a new lifestyle.

What my Clients say:

“After training across disciplines for over 15 years, I found my PT sessions with Gabor to be a game changer. Not only did it take my strength and flexibility to a new level, but also I corrected imbalances, worked on injury prevention, and improved my nutrition. I was happy to see the results feeding into sports performance and daily life in a question of weeks and months. Thank you!”

Mantas Venys

Wellbeing Personal Trainer

How can I help you improve your health?

I specialise in strength and conditioning and body transformations including fat loss, lean muscle building and functional training. All styles of training I provide help improve general lifestyle habits and wellbeing. I have experience working with a wide range of clients and I tailor my training styles for each individual based on their fitness desires and expectations, and I am committed to ensuring my clients perform to the best of their abilities.

My philosophy as Personal Trainer is to express my passion for fitness, health and self discipline. I aim to teach, coach and educate my clients to reach their fitness goals and peak optimal health

What my Clients say:

The expertise, motivation and encouragement he's provided through my training sessions have been truly amazing. He's helped me discover new confidence and a drive to stay healthy. His consistent updates and re-designing of my sessions keeps me progressing consistently and ensures it stays fun and challenging. The results have been amazing and I can't wait for my next session!

I signed up for three months Personal Training with Mantas and have continued my sessions for now over three years. He has been amazing to train with and completely changed my outlook on health & fitness. Before Mantas, I never looked forward to working out, but now training has become the highlight of my week - something I never thought I would say. He inspires and motivates me to reach my goals, at the same time he is personable and approachable and I feel completely comfortable with him. I am so happy with the results and my progression. I would recommend Mantas to anyone looking for a dedicated and professional trainer with guaranteed results. He is the best!