Personal Training at the Canary Wharf Health Club

Personal trainer profiles

Conrad Brown

• Body fat reduction, toning and muscle gain
• Injury prevention and rehabilitation
• Fun, varied and challenging workouts

How can I help you?
Through my own involvement in sport and fitness I have found the personal recipe for success. I am extremely passionate about sharing this with you to help you achieve your goals. Having consistently trained one particular client for 15 years with tried tested and proven techniques I believe if you want to achieve longevity and a healthy lifestyle you need look no further.

Danny Moore

My Specialisms

• Strength training
• Pain reduction
• Sports specific training

How can I help you?
I have been working for The Canary Wharf Health Club for six years and have worked with a variety of clients to help them get strong, lose weight, prepare for sporting events and manage chronic back pain. I believe in strict evidence based strength training principles and programming, leaving nothing to chance and always training individuals in the safest manner possible.

Domenica Accacio

My Specialisms

• Body sculpting and muscle definition
• Sports specific strength and mobility
• Metabolic / HIIT training for fat loss

How can I help you?
If you want change, I will guide you towards your goal. I will create the right training for you to move better, gain strength, shape your body or improve performance. I can relate to you, I had a deskbound job too: busy schedule, long hours, stress. My satisfaction comes from helping you optimise your training and nutrition to make it happen. If like me, you want to roll into your 40s and beyond feeling fit and strong: come train with me, invest in yourself.

Jason Steadman

My Specialisms

• HIIT training
• Body fat reduction
• Muscle gain and toning

How can I help you?
I have gained over 10 years experience in the corporate environment, helping clients achieve their goals from postural correction, athletic enhancement, strength and conditioning to toning and body fat reduction. My sports therapy background aids in injury prevention but in the event of a sports injuries, I have the necessary skill to help with rehabilitation.

Jermaine Sempebwa

My Specialisms

• Weight management
• Strength and conditioning
• Boxing

How can I help you?
I have a holistic approach to health and fitness. I work with my clients to not only improve their physical appearance but to also support them in improving their stress levels, diet and overall lifestyle. A formula which ensures my clients achieve long-term results.

Jurgita Strapusaityte

My Specialisms

• Functional and strength training
• Weight loss and management
• Core strength and posture correction

How can I help you?
Now that you have decided you want to improve yourself, my job is to provide a bespoke programme to get you there. Whether you are a novice exploring the fitness world or a regular gym goer looking for new ideas and that extra push, I am here for you. All I need from you is dedication and no excuses. “Remember if it doesn’t challenge you, it doesn’t change you, so be prepared to sweat!”

Paul Tappin

My Specialisms

• Sports specific training
• Injury prevention and rehabilitation
• Pre / post-natal training

How can I help you?
With more than 35 years of experience within the fitness industry, I am well placed to assist with most clients’ needs. As a sports physiologist/psychologist graduate I have the technical expertise that you need to achieve your goals. With a sports C.V including professional rugby and karate I am driven by success: beginner to elite, rehabilitation to pregnancy, no challenge is too great.

Sami Sanalla

My Specialisms

• Nutrition and weight management
• Mobility
• Corrective exercise

How can I help you?
Consistency. To have you make a significant body change, we have to keep you consistent. My approach is to have you training as hard as possible while keeping you injury free. My emphasis on mobility and correct technique will enable you to reach your goals in the fastest and safest manner possible. Consistency is king.

Shiv Kumar

My Specialisms

• Weight loss and increasing muscle tone
• Strength training and improving functional movement
• Exercise during pregnancy

How can I help you?
I have a strong passion for strength and conditioning and most of my training focuses on increasing mobility and flexibility whilst improving functional strength. I also specialise in pre and post pregnancy programmes, giving pregnant clients a safe and effective approach to exercise. I have years of experience in training clients for weight management using fat burning training methods and nutritional advice.

Tio Knight

My Specialisms

• Muscle gain / fat reduction
• Mixed martial arts
• Functional training

How can I help you?
Training with me will encourage you to come back time and time again. With over 10 years experience and a background in martial arts and cross training, my sessions promise to be motivating, challenging and most of all, fun. Whatever your goal, my unique personal training style will deliver the results you crave. Wake up determined, go to bed satisfied and let’s get fitter together.

Tony Boyce

My Specialisms

• Body fat reduction & hypertrophy (inc. nutritional advice)
• Strength and conditioning
• Boxing

How can I help you?
I always give 100% and believe my positive attitude encourages my clients to achieve their goals. I am a very motivated individual and strongly believe in practising what I preach. I am constantly building on my repertoire of training knowledge and nutrition, to provide my clients with the best possible service available. After all, your results are my success!

Tremay Dobson

My Specialisms

• Athletic strength and conditioning for all sports
• Efficient and effective running technique
• Massage Therapy

How can I help you?
The fundamental problem I see with training nowadays is accumulative damage. Improper technique, incorrect posture, will ultimately create long term damage. Problems which make my job and duty of care all the more important. We don’t stop training because we grow old. We grow old because we stop training.