Our staff at Barrow-in-Furness

Ashton Chadwick

Wellbeing Personal trainer

How can I help you improve your health?

Improve fitness and muscle tone, Achieve Weight loss goals, prepare for fitness events and improve knowledge. Sweat as much as you can the results will be worth it.

My qualifications

  • REP's level 3 Personal Trainer
  • Studio Cycling

What my Clients say:

"I have a lot of fun and work hard during my session, my sense of self belief is here to stay, I have noticed the difference in how my body has changed and I feel much more confident using the gym but more importantly in myself"

Cosmina Ion

Wellbeing Personal Trainer

How can I help you improve your health?

  • Help you to get to your fitness goals and be able to sustain them
  • Help improve your mental health, not just physical health
  • Educate you on how to perform exercises to reduce risk of injury
  • Keep you accountable so you reach your fitness goals
  • Weight loss/Strength training/HIIT and Core training.

What my Clients say:

“I can honestly say that I really enjoy training with Cosmina. She makes the sessions fun but hard enough to help me get to my goals and sustain them. She is amazing!”

Charlotte Silver

Wellbeing Personal trainer

How can I help you improve your health?

I love to coach people and give plenty of praise and encouragement throughout there session. I try to push my clients to their full potential and producing client’s results but also having fun. With 8 years fitness experience my skills include body sculpting, increasing fitness levels, weight loss and client focus.

My qualifications

  • CIMSPA Practitioner (Exercise & Fitness)
  • Exercise to Music
  • Body Attack
  • Group Cycle
  • ASA level 2 Swimming Instructor

What my Clients say:

“This was my first time in participating in personal training and I have to say I loved every minute of it. The sessions were fun and designed to test my overall fitness skill in ways I never thought possible. I have been able to push myself harder and stronger than I ever thought I could do."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive