Our staff at Barrow-in-Furness

Craig Armstrong

Wellbeing Lead

How can i help you improve your health?

I will never give you something that is not aimed at your goals or I don’t believe that exercise is right for you, training should be fun, creative, fresh enjoyable and most importantly going to get you to where you want to be.

My qualifications

  • Reps Level 3
  • Spin instructor

What my Clients say:

"This is the best training hour of my week, the sessions are aimed at what I want to achieve and are always different and enjoyable, when things get hard Craig just encourages me more, so I give that extra push, I never thought Personal Training would be for me till I gave it a go, and now I know it 100% is me."

Ashton Chadwick

Wellbeing Personal trainer

How can i help you improve your health?

Improve fitness and muscle tone, Achieve Weight loss goals, prepare for fitness events and improve knowledge. Sweat as much as you can the results will be worth it.

My qualifications

  • REP's level 3 Personal Trainer
  • Studio Cycling

What my Clients say:

"I have a lot of fun and work hard during my session, my sense of self belief is here to stay, I have noticed the difference in how my body has changed and I feel much more confident using the gym but more importantly in myself"

Callum Edwards

Wellbeing Personal trainer

How can i help you improve your health?

My background includes sport nutrition, nutrition for health and life, advances in fitness, and the essentials for sports training and conditioning. I enjoy creating sport nutrition and exercise plans, addressing a range athletic and personal goals ranging from fat loss, muscle gain, to endurance and performance related targets.

My qualifications

  • Reps Level 3 Personal Trainer
  • Bsc(hons) Nutrition and Exercise Science

What my Clients say:

My posture, core stability and diet were never that great and I needed guidance. Callum quickly identified and resolved some key issues which helped me in sport and my day to day life. Callum provided me with an efficient plan which enabled me to reach my weight loss goal, I now feel more educated and confident around the gym.

Michael Kahli

Wellbeing Personal trainer

How can i help you improve your health?

There are many ways to train, some people respond to low volume and some to high volume, some people respond to hitting muscle groups once a week and some 2-3 times a week. I specialise in muscle growth but what is important is that the exercise you do is enjoyable, fun, and has variety so it becomes something you can stick to for life.

My qualifications

  • REP's level 3 Personal Trainer
  • Swim Fit Instructor

What my Clients say:

"Doing PT with Mike has been so rewarding by achieving my goals in such a short space of time"

"My strength and size has significantly increased whilst using free weight whereas in the past I was not confident using free weights without Mike, he has changed my thinking"

Adam McPeake

Wellbeing Personal trainer

How can i help you improve your health?

To me exercise is an important part of daily living, even though busy schedules make it harder to do so I think exercise should be incorporated to be able to become a routine. I believe resistance & cardiovascular training can help and also prevent so many health problems physically and mentally.

My qualifications

  • Reps Level 3 Personal Trainer

What my Clients say:

"I have had Adam for over 6 months as my PT and he is very knowledgeable and has tailored my sessions to my specific needs. I've noticed a big difference in my physique in this short time and look forward to bettering myself with his style of training, Highly recommended."

Craig Richardson

Wellbeing Personal trainer

How can i help you improve your health?

Improve mobility

Strength & Conditioning and Olympic Weightlifting

Injury rehabilitation and prevention

Improve Strength, Power and Sports Performance

My qualifications

  • Level 3 Diploma in Fitness Instruction & Personal Trainer

What my Clients say:

“During my time with Craig I have seen noticeable changes in my fitness levels and strength”

"I can honestly say I have never enjoyed exercise so much and this is due to Craig's encouragement and the fact I can see and feel definite benefits in my fitness and wellbeing" 

Charlotte Silver

Wellbeing Personal trainer

How can i help you improve your health?

I love to coach people and give plenty of praise and encouragement throughout there session. I try to push my clients to their full potential and producing client’s results but also having fun. With 8 years fitness experience my skills include body sculpting, increasing fitness levels, weight loss and client focus.

My qualifications

  • CIMSPA Practitioner (Exercise & Fitness)
  • Exercise to Music
  • Body Attack
  • Group Cycle
  • ASA level 2 Swimming Instructor

What my Clients say:

“This was my first time in participating in personal training and I have to say I loved every minute of it. The sessions were fun and designed to test my overall fitness skill in ways I never thought possible. I have been able to push myself harder and stronger than I ever thought I could do."

Chris Stevenson

Wellbeing Personal Trainer

How can i help you improve your health?

How I can help you improve your health?

Improve Training Techniques Using Basic and Advanced Training Methods
Strength & Conditioning
Experience in Fat Loss and Muscle Building Techniques
I am Very Passionate about Fitness, I Myself am a Competitive Bodybuilder

What my Clients say:

“Just finished training with Chris, Wow never felt a pump like it and sore already. This guy knows his stuff and pushed me through”

“ Can’t recommend him enough. Great fun training with him, Will definitely be there again, Thanks a lot mate!

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive

Contact us

Email us or request a call back

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Personal Training at Nuffield Health

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

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