Emotional Wellbeing

It's normal to experience times when you need more support. Our range of evidence-based therapies can help you manage your emotional health.

  • Highly qualified emotional wellbeing experts
  • Go at your own pace with online courses
  • Access therapy wherever you need with video appointments

0333 123 4106 – call us to find a therapist near you

We're here to help you feel better

Whatever your situation, we offer face-to-face therapies, online courses and advice
to help you deal with emotional wellbeing concerns and improve your emotional health.

Advice and support articles

Expert advice from emotional wellbeing professionals
on everyday issues.

Therapies and online courses

Get support whenever and wherever you need it with therapy options that fit around your lifestyle.

I have benefitted enormously from the online programme, the relaxation and Mindfulness exercises are something I will continue to practice daily. The worry management strategies have changed everything for me – I wish I knew about these a long time ago.

Female client in her 50s
Suffering from anxiety and depression triggered by a redundancy.

Video appointments app

A convenient service with all the benefits of face-to-face therapy accessible where and when you need it.

Download from the Apple Store or Google Play to access emotional wellbeing therapists.

When it's time for your appointment, simply open the app (we'll send you an email reminder).

If you can't find an Emotional Wellbeing clinic near to you, contact us on 0339 127 5372. We have an extensive network of accredited therapists and will assist you in finding a solution that's convenient.
Find your nearest emotional wellbeing clinic

Justice Mill Lane
Aberdeen
AB11 6EQ

Mecklenburgh Place
Goodenough College
London
WC1N 2AY

83, Queens Road
Clifton
Bristol
BS8 1QS

Wilcrick Place
Avondale Road
Cwmbran
NP44 1TX

25, Hosier Lane
London
EC1A 9PH

39, Queen Anne Street
London
W1G 9AZ

602 Marlborough Gate
Avebury Boulevard
Milton Keynes
MK9 3XS

240, South Oak Way
Lime Square, Green Park
Reading
RG2 6UL

Junction 1 Retail Park
Leicester Road
Rugby
CV21 1RW

4, Cousin Lane
London
EC4R 3XJ

15, New Mart Road
Edinburgh
EH14 1RL

37 The Broadway
Wimbledon
London
SW19 1QB

27 Essex Road
Islington
London
N1 2SD

King George's Park
Burr Road
Wandsworth
SW18 4SQ

Simpson Way
Surbiton
KT6 4ER

Richmond Road
Kingston upon Thames
KT2 5EN

Shenfield Road
Brentwood
CM15 8EH

Stirling Road
Guildford
GU2 7RF

Dealing with distress

We've all experienced feeling distressed, but why does it happen?

Managing anxiety

When your worries become all-consuming, we can help you manage those feelings.

Treating depression

Adjustments to your daily lifestyle could help you cope with depression.

Strategies for stress: Talking about it

Don't overlook the simple strategy of talking. Here's how it can help.

A beginner's guide to relaxing

Techniques to unwind before you unravel.

CBT formula for good sleep

Retrain your body and mind to rest easy at night.

 

Let us know how we can help

Email us or request a call back

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