Choosing the right treatment
Every course of therapy begins with an initial assessment where a therapist will ask you a series of questions to help decide on the best course of treatment. You can mix and match your treatment options as your needs change. Best of all, you don't have to wait to get started, we can have your initial assessment scheduled within 48 hours.
Cognitive behavioural therapy (CBT) in Hampshire
£85 - £110 per 50-minute session
At Nuffield Health Wessex Hospital in Hampshire, we're specialists in cognitive behavioural therapy (CBT), a short-term talking therapy designed to improve how you think and act in relation to all sorts of problems, big or small.
CBT is a collaborative process that helps to break overwhelming issues down into smaller parts and is useful for managing life and relationship changes both at home and at work. The National Institute for Health and Care Excellence recommends CBT for a range of physical and emotional conditions, including: