Mental health in Rugby

It's ok to have times when you need more support. Our range of effective therapies can help you enhance your mental health.

0333 123 4106

Choosing the right treatment

Every course of therapy begins with an initial discussion where you will talk to a mental health professional who will help you decide the best support for you. You can tailor your treatment options as your needs change. Best of all, you don't have to wait to get started, we can have your initial assessment scheduled within 48 hours.

Cognitive Behavourial Therapy

Cognitive Behavourial Therapy (CBT) is a proven effective short term therapy – with an appropriately qualified and accredited therapist – designed to help you enhance how you think, act and feel in relation to all sorts of physical and emotional problems you experience.


At a clinic £85 - £110
Via Video Appointment £47 - £95


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Guided online therapy

Suitable for anyone with less severe emotional needs who still wants professional support. You’ll receive personalised and motivational feedback to guide you through the programme. After the course finishes you will have continued unsupported access for the remainder of the 12 month period.


Between £324 - £390 based on recommendations after first assessment.


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Self-guided online therapy

A suite of online self help programmes, each covering specific topics. Topics include anxiety, depression, coping with stress, health anxiety, panic, phobia, sleep, money worries, resilience, mindfulness and coping with long term physical conditions. You will have 12 months unlimited access to the programme.



£49 for 12 months, completing modules at your own pace in the license period.


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Rugby Fitness & Wellbeing Gym

Junction 1 Retail Park, Leicester Road, Rugby, CV21 1RW

01788 554300

Opening times: Monday - Friday: 06:30–22:00;
Saturday - Sunday: 08:00–21:00;
Christmas Opening Hours: Monday 23rd December: 6:30am-10:00pm, Christmas Eve: 6:30am-4:00pm, Christmas Day and Boxing Day: Closed, Friday 27th December: 8:00am-9:00pm, Saturday 28th December: 8:00am-9:00pm, Sunday 29th December: 8.00am-9.00pm, Monday 30th December: 6:30am-10:00pm, New Year's Eve: 6.30am to 4pm, New Year's Day: 10:00am-4:00pm, Thursday 2nd January: 6:30am-10:00pm, Friday 3rd January: 6:30am-10:00pm

Emotional wellbeing therapy

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