Emotional wellbeing in Cwmbran

It's normal to experience times when you need more support. Our range of evidence-based therapies can help you manage your emotional health.

0333 123 4106

Choosing the right treatment

Every course of therapy begins with an initial assessment where a therapist will ask you a series of questions to help decide on the best course of treatment. You can mix and match your treatment options as your needs change. Best of all, you don't have to wait to get started, we can have your initial assessment scheduled within 48 hours.

 

Cognitive behavioural therapy (CBT) in Cwmbran

£85 - £110 per 50-minute session

At Nuffield Health Cwmbran, we're specialists in cognitive behavioural therapy (CBT), a short-term talking therapy designed to improve how you think and act in relation to all sorts of problems, big or small.

CBT is a collaborative process that helps to break overwhelming issues down into smaller parts and is useful for managing life and relationship changes both at home and at work.  The National Institute for Health and Care Excellence recommends CBT for a range of physical and emotional conditions, including:

  • Depression
  • Panic Disorder
  • Agoraphobia
  • Generalised Anxiety Disorder
  • Specific Phobias
  • Social Anxiety Disorder
  • Obsessive Compulsive Disorder
  • Post-Traumatic Stress Disorder
  • Relationship and Sexual problems
  • Eating disorders
  • Personality disorders
  • Habit disorders
  • Pain management
  • Chronic fatigue
  • Hypertension
  • Diabetes
  • Insomnia
  • Irritable Bowl Syndrome (IBS)
  • Low-self esteem
  • Gambling
  • Schizophrenia
  • Bipolar affective disorders

Online emotional wellbeing treatment at Nuffield Health

Our online therapies offer a flexible, easily accessible way to get support. The most appropriate services will be recommended following your first assessment.

Video appointments app

£47 - £95 per 50-minute session

A discreet service with all the benefits of a face-to-face appointment accessible where and when you need it.

Download from the Apple Store or Google Play to access Emotional Wellbeing therapists.

When it's time for your appointment, simply open the app (we'll send an email reminder).

Guided online therapy

£324 - £390

Receive guidance with our six-part online course designed to help patients with less urgent emotional needs but who still want professional guidance.


You'll get 12 months access to the programme with remote support to be redeemed at your own pace.

Self-guided online therapy

£85

This self-guided programme provides expert tips for coping with stress, managing your lifestyle, improving relationships and communication, and building resilience for the future.

Complete at your own pace with 12 months access. 

Opening times: Monday - Thursday: 06:30–22:00;
Friday: 06:30–21:30;
Saturday - Sunday: 08:00–20:00;
Bank Holidays: 08:00–20:00

Cwmbran Fitness & Wellbeing Gym

Wilcrick Place, Avondale Road, Cwmbran, NP44 1TX

01633 642915

Emotional wellbeing therapy

Fill out the form or call us on the number provided at the top of this page.

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