Workout: Mobilise to boost flexibility and heart rate

Move your whole body across all dimensions with this workout designed to improve flexibility and mobility and get your heart pumping.

How to perform the exercises

Steps

Warm-up

  • Squat (30 seconds)
  • Reverse lunge reach back (30 seconds)
  • Wide hands pushup (30 seconds)
  • Mountain climbers (30 seconds)
  • Walking high knees (30 seconds)

Main workout

  • Groiners (3 sets of 15 seconds, rest for 30 seconds after sets)
  • Inchworm (3 sets of 15 seconds, rest for 30 seconds after sets)
  • Elbow to foot lunge (3 sets of 15 seconds, rest for 30 seconds after sets)
  • Bent over reach to sky (3 sets of 15 seconds, rest for 30 seconds after sets)
  • Low side to side lunge (3 sets of 15 seconds, rest for 30 seconds after sets)
  • Sleeper stretch (3 sets of 15 seconds, rest for 30 seconds after sets)
  • Shoulder circles (3 sets of 15 seconds, rest for 30 seconds after sets)
  • Cat Camel (3 sets of 15 seconds, rest for 30 seconds after sets)


Last updated Monday 30 March 2020