Workout: Mobilise to boost flexibility and heart rate
- Overview
Move your whole body across all dimensions with this workout designed to improve flexibility and mobility and get your heart pumping.
How to perform the exercises
Steps
Warm-up
- Squat (30 seconds)
- Reverse lunge reach back (30 seconds)
- Wide hands pushup (30 seconds)
- Mountain climbers (30 seconds)
- Walking high knees (30 seconds)
Main workout
- Groiners (3 sets of 15 seconds, rest for 30 seconds after sets)
- Inchworm (3 sets of 15 seconds, rest for 30 seconds after sets)
- Elbow to foot lunge (3 sets of 15 seconds, rest for 30 seconds after sets)
- Bent over reach to sky (3 sets of 15 seconds, rest for 30 seconds after sets)
- Low side to side lunge (3 sets of 15 seconds, rest for 30 seconds after sets)
- Sleeper stretch (3 sets of 15 seconds, rest for 30 seconds after sets)
- Shoulder circles (3 sets of 15 seconds, rest for 30 seconds after sets)
- Cat Camel (3 sets of 15 seconds, rest for 30 seconds after sets)
Last updated Wednesday 16 September 2020
First published on Tuesday 7 July 2015