Running

Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs. 

10K

Preparing your body for a workout or running session is important to prevent injury.

Updated: Tuesday 21 April 2020

Published: Friday 20 January 2017

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Updated: Thursday 2 January 2020

Published: Thursday 13 December 2018

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Thursday 24 October 2019

Published: Thursday 9 June 2016

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Tuesday 9 April 2019

Published: Monday 8 April 2019

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Thursday 27 December 2018

Published: Thursday 7 January 2016

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Friday 14 December 2018

Published: Tuesday 29 March 2016

A half marathon is a huge challenge, especially for someone new to running. This six-month training programme will give you a good shot at success.

Updated: Friday 14 December 2018

Published: Monday 11 April 2016

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Friday 14 December 2018

Published: Thursday 12 May 2016

If your marathon is five months away, use this training programme to help build endurance and strength.

Updated: Friday 14 December 2018

Published: Thursday 9 June 2016

Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.

Updated: Thursday 13 December 2018

Published: Thursday 13 December 2018

How to look after the most useful pieces of equipment you’re never without. Your feet.

Updated: Friday 7 December 2018

Published: Friday 21 April 2017

If your main event is three months away, use this programme to maintain motivation and build strength this month.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

With the big event in sight, this month you should focus on remaining injury free and enjoying the benefits of the hard work you've put in.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

If your event is five months away, start with this programme to help you start to build up your endurance.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

If your main event is four months away, use this programme with the goal of completing a 5k this month.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

If your event is six months away, start with this programme to build your base fitness.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

With two months to go your training should be well under way and you should use this programme to hit some key goals.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.

Updated: Monday 8 August 2016

Published: Tuesday 29 March 2016

Start your duathlon training with this programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is five months away, build endurance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016