Updated: Thursday 12 December 2019

Not sure what to make of your blood pressure? Here’s how the numbers work.

Updated: Friday 6 December 2019

A lack of sleep can have dramatic but hidden effects on how you think and feel. Dr Ben Kelly, Head of Preventative Medicine at Nuffield Health, explains.

Updated: Thursday 15 August 2019

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Updated: Monday 5 August 2019

If you’ve been told your cholesterol levels are high, there are exercise habits you can adopt to help combat the problem.

Updated: Wednesday 24 July 2019

Small changes to your lifestyle could make you happier, and see you living a longer healthier life. There's no magic cure, but we have a few top tips to keep mind and body firing on all cylinders well into retirement.

Updated: Tuesday 16 July 2019

If you struggle with high blood pressure, subtle changes to your diet can help improve your situation alongside the advice given to you by your GP.

Updated: Tuesday 25 June 2019

Dr Benjamin Kelly, Head of Clinical Research at Nuffield Health, explains how to calculate your BMI and analyse the results.

Updated: Tuesday 4 June 2019

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Updated: Thursday 17 January 2019

Doing a 30-minute HIIT workout just three times a week could make you measurably fitter and healthier in only a few weeks. Dr Ben Kelly, Nuffield Health’s Head of Preventative Medicine explains.

Updated: Thursday 17 January 2019

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.