Wednesday 23 January 2019

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Thursday 31 August 2017

Small changes to your lifestyle could make you happier, and see you living a longer healthier life. There's no magic cure, but we have a few top tips to keep mind and body firing on all cylinders well into retirement.

Monday 5 June 2017

If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.

Monday 5 June 2017

A lack of sleep can have dramatic but hidden effects on how you think and feel. Dr Ben Kelly, Head of Preventative Medicine at Nuffield Health, explains.

Tuesday 21 March 2017

Doing a 30-minute HIIT workout just three times a week could make you measurably fitter and healthier in only a few weeks. Dr Ben Kelly, Nuffield Health’s Head of Preventative Medicine explains.

Monday 30 January 2017

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Tuesday 17 January 2017

Healthy snacking can be a good way to keep your energy up, but comfort eating can have negative effects on your physical and emotional wellbeing.

Thursday 5 January 2017

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.

Thursday 5 January 2017

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Wednesday 30 November 2016

High blood pressure and cholesterol levels are a clear and present danger to your heart health. But there’s a super food that can turn the tide.