Christopher Modak
Updated: Thursday 2 January 2020
10k run | 4 weeks to go training plan
Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.
Updated: Thursday 13 December 2018
10k run | 2 months to go training plan
Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.
Updated: Monday 3 December 2018
10k run | 3 months to go training plan
Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.