Ashleigh Ahlquist

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

This basic bodyweight warm up from Nuffield Health’s Fitness Quality Lead, Ashleigh Ahlquist, is a great way to get yourself ready for the long slog of a running event, or at the start of your gym sessions.

Going to the coffee machine isn't the only way to take a screen break during the working day. Ashleigh Ahlquist's five-minute, office-based workout will help you stay active, boosting concentration and promoting good health.

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.