This basic bodyweight warm up from Nuffield Health’s Fitness Quality Lead, Ashleigh Ahlquist, is a great way to get yourself ready for a workout.

Updated: Wednesday 16 September 2020

Published: Wednesday 6 January 2016

Taking a coffee break isn't the only way to get away from your screen during the working day. Ashleigh Ahlquist's five-minute workout will help you stay active, boosting concentration and promoting good health.

Updated: Monday 6 April 2020

Published: Wednesday 23 September 2015

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.

Updated: Friday 28 December 2018

Published: Friday 9 October 2015

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Thursday 27 December 2018

Published: Thursday 7 January 2016

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Wednesday 10 February 2016

Published: Tuesday 12 January 2016