Updated: Friday 28 December 2018

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.

Updated: Thursday 27 December 2018

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Friday 14 December 2018

This basic bodyweight warm up from Nuffield Health’s Fitness Quality Lead, Ashleigh Ahlquist, is a great way to get yourself ready for the long slog of a running event, or at the start of your gym sessions.

Updated: Monday 8 August 2016

Going to the coffee machine isn't the only way to take a screen break during the working day. Ashleigh Ahlquist's five-minute, office-based workout will help you stay active, boosting concentration and promoting good health.

Updated: Wednesday 10 February 2016

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.