5 quick and easy packed lunches for your children
Stuck for inspiration? Here's a week's worth of lunch boxes that will provide nutritious and tasty alternatives to the humble sandwich.
Monday
- Pitta and vegetable sticks with hummus
- Pot of chopped strawberries and plain yogurt
- Pumpkin oatmeal biscuit
- Water
Tuesday
- Chicken and salad wrap
- Cherry tomatoes
- Satsuma
- Piece of banana bread
- Water
Wednesday
- Rice, prawn and mango salad
- Peas and sweetcorn
- Blueberries
- Carton of milk
Thursday
- Vegetable soup (in a flask)
- Oatcakes
- Cubes of cheese
- Plum
- Water
Friday
- Pieces of frittata
- Mixed salad
- Seedy flapjack
- Diluted fruit juice
Portion sizes should be relative to your child's age and size.
Monday 14 September 2015
Healthy Halloween treat: Pumpkin oat biscuits
Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?
The real reasons your children won’t eat their greens
If your children refuse to eat certain foods, you’re not alone. Here's some of the most common reasons for fussy eating.