Lifestyle management

We know how hard it can be to make (and stick to) the right decisions when it comes to your health. Let us help you make these decisions with confidence, and work with you to achieve your health aims.

Nutrition is one of the hardest elements of your ongoing health to get right. See Nuffield Health's expert articles giving you advice on making the right lifestyle decisions, and sticking with them.

How CBT formulas can help you sleep better | Sleep hygiene and stimulus control

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

Healthy and delicious ingredients to add to oats

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Nutrition tips for boosting energy

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

How working out with a friend can make fitness classes better

Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.

Setting fitness goals | How to set a goal and stick to it

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

Good sleep hygiene | Expert tips for better sleep

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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