Sports Massage at Stoke Poges Fitness & Wellbeing Gym
Sports massage isn't just for athletes. It can help soothe those aching muscles, relieve tension and reduce pain.
Our sports massage clinic at Stoke Poges Fitness & Wellbeing Gym is open to both gym members and non-members.
Benefits of sports massage
- Physiological
- Reduced muscle soreness
- Prevents fatigue
- Pain Reduction – acute/chronic
- Breakdown and realignment of scar tissue
- Relief of muscle tension and spasm
- Relaxation
- Improved tissue elasticity
- Psychological
- Reduced stress and tension
- Increase in mind-body connection
- Reduced anxiety levels
Types of treatment
- Deep tissue massage
- Trigger point therapy
- Postural analysis/Running analysis
- Prescriptive exercise advice
- Taping
Bookings
If you would like to book an appointment please use the form below.
- Fill out your details and state your preferred day/time.
- Leave a contact number so that the team can call you to organise your booking.
- The Beauty Therapist now provides the Sports Massage on an ad hoc basis.