Sports Massage
Sports massage are available to gym members and non-members at select locations.
Benefits of sports massage
- Physiological
- Reduced muscle soreness
- Prevents fatigue
- Pain Reduction – acute/chronic
- Breakdown and realignment of scar tissue
- Relief of muscle tension and spasm
- Relaxation
- Improved tissue elasticity
- Psychological
- Reduced stress and tension
- Increase in mind-body connection
- Reduced anxiety levels