I strive to provide my clients with the tools to improve their own health and fitness with a special focus on mobility and recovery. Having worked at a desk for years and having recently recovered from back surgery with the help of Nuffield Health’s Recovery Plus programme, I understand all too well how difficult it can be to keep on top of our fitness as well as how important it is to listen to and interpret what our bodies are telling us. So whether you are rehabilitating an injury, have a performance goal in mind, or are simply looking to improve your everyday life, it is my passion to share what I have learned and to work with you on tailoring a programme and training sessions that will help you feel your absolute best.

• Level 3 

Hi, it’s Ambra! I believe that fitness is not just about looking good but feeling your best! Whether you're looking to lose weight, build muscle, or improve overall well-being, I'm here to guide and support you every step of the way. 

My approach focuses on creating personalized workout plans, nutrition guidance, and motivation to ensure you achieve the results you desire.

Let's work together to unlock your full potential and embark on a journey to a healthier, happier you!

• Level 3 Personal Training

Having developed an interest in health and fitness at a young age, this has continued to develop as the years have progressed getting me to where I am today.

• Level 3 Personal Training
• Level 3 Pre & Post Natal with Exercise & Nutrition
• BA Honours in Sports Coaching and Development

With over 8 years of dedicated experience in the fitness industry as a PT, I am passionate about helping individuals reach their health and fitness goals. As a certified personal trainer, I've had the privilege of working with a diverse range of clients, each with their unique needs and objectives.

I believe that fitness is not just about looking good, but feeling great and maintaining a strong, pain-free body. My approach is tailored to your unique needs and aspirations. Together, we'll set achievable goals, track progress, and work towards a healthier, more vibrant you.

• Level 3
• Rehab Specialist
• Mental Wellbeing Certified

With over 10 years experience working as a Personal Trainer I am very passionate about what I do. My aim is to educate and teach others how beneficial exercise and day to day movement is to us all, how much of a positive impact it has on our over all health and having the support from me to help them achieve their goals.

Having a positive outlook, being approachable and providing a fun and enjoyable environment to ensure my clients get the most from their sessions with me!

• Level 3 Personal Training

“I believe in fitness.” As someone who is in the process of building and sculpting their dream physique, I possess the knowledge and skills needed to acquire such achievable goals for others.

Trust me with your valuable time and effort, and I guarantee I can make it worth your while and assist you in obtaining the health and fitness goals you solely desire.

I want my clients to feel comfortable around me while still putting in maximal effort to get the job done. The gym is somewhere you should look forward to coming to and escape day to day life while also developing yourself.

• Level 3 Personal Training

• 1-1 Personal Training
• Partner Personal Training
• Running Analyses Training
• Weight Training
• Hybrid Style Training
• Commitment
• Professionalism

About me
After years of working and training professional soldiers for the British Army within the Parachute regiment, I am bringing all my expert knowledge about training, fitness and mental and physical wellbeing to the members of Nuffield Health Milngavie.

I can provide you with a consistent working routine to implement progress and install a new lifestyle of work/family/exercises. Fresh and goal-specific training plans can be carried out for every member of the club who wants to take Personal Training with me. Every week we will add something new with teaching points or improvements on what we already have trained in the previous weeks.

RunClub (Outdoor Based) - SkillRun (Indoor Interval Based)
Falling out with running? Take me on board and let's get you back out there collecting the miles/kilometres bagging your goal of 5km, 10km or further! Half marathons, full marathons or even an ultra-marathon. Use my knowledge and expertise to get you over the start line & finish line.

Gym Confidence
If you just need a starting point in the gym get in touch we can work together to build yourself up using workouts that cover all bases of the gym environment giving you a newfound lease of confidence to tackle your goals with me and in your own time.

• Level 3 Personal Training

Hi there, my name is Shelly and I am delighted to have this opportunity to introduce myself and help you with your fitness goals!

• Level 3 Personal Training
• Joint Pain Specialist
• Diploma in Exercise Referral

I pride myself on teaching my clients the correct techniques and ways to exercise while providing you with a training plan so you know exactly what do to and when to do it. I strongly believe that everyone should be lifting some sort of weight to keep your bones dense helping prevent broken bones later in life, while building some lean muscle mass at the same time. Resistance training is for everyone; from assisting things like picking up your children to taking something off the top shelf at home - all of these things are assisted by having more strength and muscle mass while preventing injury. I look forward to meeting you and sharing my love for resistance training!

• Level 3 

My approach to fitness is simple. If you enjoy something, you're more likely to stay consistent with it. I want my clients to look forward to training and the benefits they feel afterwards, rather than having that feeling of dread on the way to the gym. I believe that being open, honest and trusting the process is crucial for my clients to succeed. Everyone has to start somewhere, together we can make the process easy, enjoyable and make sure you achieve your health and fitness goals.

• Level 3 Personal Training