Darragh has a deep knowledge of exercise science, he expertly customises workouts to target specific goals while ensuring safety and proper form. His motivational energy makes tough sessions enjoyable, pushing you to achieve more than you thought possible.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Masters in Strength & Conditioning
• BSc Applied sports and exercises science

Josh's passion for fitness originates from using simple exercises partnered with hard work to obtain maximal and realistic results. He started weight training when he was 16 but has now ventured into marathon running, Olympic lifting, and functional fitness as well as the standard weight training to ensure he has a well-rounded lifestyle.

His vast knowledge surrounding health and fitness will help you excel within your workouts which are tailored to your needs and goals, whether that be getting toned, bulking out or preparing for an event. No question is a stupid question regarding your health and fitness so he will be at your disposal to educate and guide you through the process. starting your fitness journey can be very daunting and that's why he is here to put you at ease and help you fall in love with exercise even if that seems impossible right now.

You can start your fitness journey one day, or today can be day one, you decide!

• Level 2 Gym Instructing
• Level 3 Personal Training
• BSc Sport & Exercise Science

• Sports Nutrition Advisor
• Creating a sustainable & healthy lifestyle
• Special interest in female hormone health

• BSc Psychology
• L2 Gym & L3 Personal Trainer
• L4 Sports Nutrition Advisor
• EIQ Nutrition

Amanda is a very experienced trainer with a background in group exercise. She has a wealth of knowledge surrounding women's health and fitness but also fitness and conditioning programs. Amanda's holistic approach to health and exercise accompanied by her bubbly welcoming attitude will no doubt guide you to some amazing results and training education.

• Les Mills Body Pump
• Les Mills CX Worx
• Les Mills GRIT Coach
• Les Mills Body Balance
• Healthy aging and strength training specialist
• Women's health and nutrition
• Holistic Wellness - mind and body
• CIMSPA Endorsed

Georgia is one of our Personal Trainers and has also been working as a professional dancer since 2018. From a young age she has had a keen interest in both fitness and performing, but later fell in love with the gym and resistance training during her recovery from a spinal fracture and scoliosis spinal fusion.

The gym has positively changed her quality of life, and she would love to help others to achieve this also. She is very passionate about creating a supportive gym environment and allowing her clients to feel confident every time they walk on the gym floor.

It is her goal to facilitate an enjoyable lifestyle change that will have long term sustainability.

• Level 2 Gym Instructing
• Level 3 Personal Training
• Performing Arts Diploma
• Professional Dance background

Rob has been a PT here at Hertford for 10 years. He has a wealth of experience in working with a huge range of members targets and expectations. Once he identifies your goals he will set out a plan working in tandem with you to achieve them.

• Sports Science HND
• Sports Science BSc
• CIMSPA Member
• Premier Training PT Diploma
• Precision Nutrition Level 1

Since becoming a qualified Personal Trainer, it has been my absolute aspiration to educate, encourage and empower any woman who becomes present in my pathway. Whether you need support to achieve walking in to a gym on your own, or need someone to simply talk to, ask for Georgina. With a passion and admiration for what weight lifting has done for me and many others, I can, and would love to help you during your new journey of becoming both physically and mentally, the strongest version of yourself yet.

• CIMSPA Endorsed Personal Trainer
• Level 2 Mental Health Awareness
• Fat Loss
• Core balance and stabilisation (history with disc herniation and sciatica)
• Strength training and muscle growth for women

James has been a Personal Trainer for 10 years and has a big passion to motivate others to get in to fitness and achieve a healthier lifestyle. The biggest reward to him is seeing clients smash their goals and progress beyond their expectations.

• Sports and Exercise Science BSc
• Pre & Post Natal
• Boxercise instructor
• Les Mills GRIT Instructor
• RPM Instructor
• SPRINT Instructor
• CIMSPA Endorsed
• Improve Lifestyle and exercise
• Weight loss and healthy living

As a Personal Trainer, it's my duty to help my clients achieve their goals and needs in the most efficient and healthiest way possible. Choosing me as your PT will not only enhance your chances of achieving goals faster, but it will also provide you with constant support in and out the gym followed by a incredibly fun experience on our journey to success!

Your sessions are about you and your goals and I will tailor your plan based on these goals using my knowledge and the science we have to reach them as soon as desired! I will not only be your Personal Trainer, I will be your teacher and your person to turn to with any questions you may have, providing you with the knowledge to take forward in your life getting the most out of your PT which is what I am here for!

• CIMSPA Member
• Certificate in Level 2 Gym Instructing
• Certificate in Level 3 Personal Training
• Postural development
• Science based strength training
• Muscular imbalances
• Weight loss and body toning
• Nutritional advice

Laura has worked in the industry for over 10 years working with clients to get into the best shape of their lives. Whether it losing those few extra pounds or fitting into that dress/ suit you have always wanted to.

She also works with clients that have injuries helping them through their rehabilitation or losing weight with injuries using her extensive knowledge in the gym and using water based exercises. After her experience with competing in football, swimming and triathlons she can help with training and getting ready for competitions.

• CIMSPA Member
• Personal Trainer Level 3
• Holistic Massage Therapist Level 3
• Aquatics Teaching Level 2
• Boxing Pad Work
• Circuit Training Instructor
• Women's Health and Body Transformation
• Triathlon & Swim Fitness Training
• COVID Rehabilitation Specialist

Damian (Damo) has a simplistic approach with maximum effort to your goals. He works with clients to help achieve definition, shape, fat loss, strength and size. 

• Training Rooms Certificate in Personal Training
• Sports Specific Training
• Sports Nutrition
• Spinning
• Bootcamp
• Boxercise Instructor
• CIMSPA Member
• Weight loss