I am a dedicated personal trainer who excels in weight loss, muscle toning, crafting personalised programmes that combine effective workouts with nutrition guidance. A cardio fitness enthusiast, I can design invigorating routines for fat burn and endurance. My expertise extends to muscle toning through targeted resistance training. Committed to personalised excellence, I can take individuals on a fulfilling fitness journey, making health accessible and attainable.

My specialities:

• Weight Loss
• Muscle gain
• Endurance training

• Level 3 Personal Trainer

I am a personal trainer because I want to help people reach their fitness goals whatever they may be. I strive for my clients to not look at the gym as a chore, but as a fun activity they look forward to throughout the their week. 

I want to push myself as well as my clients to do the best we can possibly do. Although I am friendly, I am also firm and get down to business when it comes to pushing your limits. 

• Level 3 Personal Trainer

• Level 3 PT

Do you have a desk based career? From experience, office work can be very sedentary leading to poor food choices, posture issues, joint issues and weight gain. After personally battling these issues I have dedicated myself towards helping others improve their posture, ‘range of motion’, and reclaim their strength and athleticism.

I believe you can’t achieve a goal without getting out of your comfort zone and challenging yourself! So my sessions won’t be easy but I can provide the support and accountability you need to help build your confidence, develop functional fitness and achieve your physical goal(s).

Ask me about my tailored programmes including nutritional advice, with progress check in’s and test sessions to assess how close you are to reaching and surpassing your goal(s).

I specialise in:

• Level 3 Personal Trainer
• MMA Strength & Conditioning Specialist

Are you struggling to come back after surgery or an injury? Are you suffering from joint pain? Are you looking to learn a great new skill, like a handstand? Or maybe you simply want to look and feel better?

As a PT and Rehabilitation Specialist with a background in martial arts and gymnastics, I am able to help you increase your flexibility, balance and strength. I can also show you handy techniques to manage pain and come back from injuries. Let me help you reach your potential, so you can keep getting stronger and better every day.

With the right approach, what seems impossible now can become a matter of course.

Come train with me if you want every personal training session to be challenging, fun and goal-oriented.

• Level 3 Personal Training

I am a semi-professional football player currently playing left back for Milton Keynes Dons (MK Dons) in the third tier of women’s football, the FA Women’s National League- Southern Premier Division. I have played football since I was 8 years old with teams including Watford FC and ABAC college in Georgia, USA on a soccer scholarship.

Football and exercise became my passion and benefitted my health and wellbeing in multiple ways and I want to bring that motivation, knowledge and confidence to your training.

No matter your ability, level, exercise, or sporting interest from gym newbies to callisthenics and footballing athletes; if you are committed to the process, I am committed to your journey. When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. Let's enjoy training together.

• Level 3 Personal Trainer

I've been a personal trainer, sports therapist and a sports masseur since 2000, successfully working with a variety of clients. Everyone has individual goals they want to achieve, sometimes the solution is very simple in principle but hard to maintain in reality. My job is to help you stay on track, creating long-term healthy habits to help you reach your goals. 

• Level 3 PT
• Spin Instructor

I will provide evidence-based personalised training to help you achieve your fat loss and muscle building goals. I can deliver expert nutritional and lifestyle advice to ensure that your life is complementing your training and assisting your progress in the gym.

When you train with me, you will be provided with a full training programme so you know exactly what to do all the time to achieve your goals. So, even when we arent training together, you can still make progress.

• Level 3 Personal Trainer

Every session will be designed around your individual needs and goals. I will strive to apply all the knowledge that I have gained from my sports science degree where possible, as well as other related qualifications such as kettlebells, indoor cycling, movement screening and hopefully many more.

I will use my experience in endurance sports, to help you in future races or events, with detailed plans in training, nutrition and injury prevention.

On the other end of the scale, I have 6 years of weight training knowledge to help you increase muscle mass, burn fat, and becoming more mobile, with a specific diet and training programme around your lifestyle.

• Level 3 PT
• Kettlebells
• Movement Screening
• Indoor Cycling