• Weight Loss. Tailored strategies for effective results.
• Training Excellence. Personalised 1-2-1 session planning.
• Nutrition Mastery. Customised plans for holistic health.
• Goal Achievement. Realise your fitness aspirations.
• Motivation. Stay inspired and committed. Transform your lifestyle and let's embark on a journey to a healthier, happier you!

Specialities/Focuses:

• Strength & Conditioning
• Weight-loss focused
• Multi-lingual in Romanian & Italian

• Level 3 Personal Trainer
• CIMSPA Practitioner
• Level 3 Physiotherapist
• Zumba certified

• A former national professional ice hockey player and coach with twenty years of experience. I create a personalized, structured and progressive training programme to avoid your fitness plateau. Together we can achieve our goals with faster, enjoyable more efficient workouts. 
• We need motivation, daily discipline, healthy diet to follow our plans.

• Level 3 personal training
• Cimspa registered
• Exercise referral certified

As an ex-accountant, coming from a heavily sedentary job, I understand how it can affect the lifestyle, nutritional intake and overall wellbeing of my clients.

I made the change to work in the fitness industry with a focus to help others achieve their own goals through personalised plans, nutritional guidance and motivation. I have exceptional knowledge and experience having trained myself for years for mainly long endurance and stamina-focused events, such as Open water swimming events, half marathons, marathons and aquathlons, I thrive off of people who want to challenge themselves.

Whether your goals are increasing endurance, building strength or stamina, building confidence or training for a big event, I am here to help you reach your goals with you!

• Level 3 Personal Trainer
• Spin Instructor
• LesMills Body Pump Instructor
• LesMills Body Combat Instructor

I have many years of experience, I guarantee you a strong rock hard mind and adoration to yourself. I believe that learning great techniques comes with training the mind while working out physically. After training with me, you will have the gift of trusting your own mind, listening to your heartbeat without touching the vein and visualising your muscles without watching the progress. I will guide you to be your own master: in the end you will not need to erase what you were taught in the past but will examine everything and re-teach yourself to gain your life back the way you want to shape it. You will end up living with a beautiful smile. 

You will never crave for confidence while training with me. I will teach you how to love your toned healthy body and grow your mental health, therefore the spark around you will spread glitter to people. I will show you the path as to how I became fearless. Never be humble when it’s come to your hard-worked-healthy body, show off and be proud of it is my best self-taught mantra.

• Level 3 Personal Trainer
• CIMSPA Practitioner
• Women's Health and Wellbeing
• Injury specific training
• Plyometrics
• Hypertrophy, Isometric, Kinetic exercises

I am reliable, supportive and highly motivated to help you reach your fitness goals through a personalised program. We will build the plan around your likes and dislikes, to ensure our sessions are both enjoyable and challenging

I am a strong advocate of recovery through static, dynamic and PNF stretching techniques. Building good habits into our daily routine is a key aspect of my approach, together we can ensure targets are consistently met and maintained in order to achieve the long or short-term fitness goals you may have. Whether you are starting your fitness journey, want to level up your training routine, or just improve your overall health, we will be able to achieve this as a team. 

My Specialities are:

• Strength and Hypertrophy training
• High-Intensity Interval Training (HIIT)
• Calisthenics
• Weight Loss
• Recovery & Stretching

• Level 3 Personal Trainer
• CIMSPA Practitioner

Specialities:

• Strength and Conditioning
• Weight Loss
• Plyometrics
• Sports-specific training and mobility work

• Level 3 Personal Trainer

I can help you improve your general fitness however, my speciality and passion are around strength, muscle mass and muscle endurance.

Together with my enthusiasm and support, coupled with my wide range of knowledge and training techniques, I will create an enjoyable and productive workout built around your abilities and needs to help you reach your health and fitness goals.

And last but not least, if you are suffering from a bad knee or pain in your lower back, I can help you recover from and manage those conditions safely and with confidence