“Hard work without a plan is a glorious road to burnout”.

I want to help you enjoy life - whether it’s playing sports, bagging Munros or just sleeping better after a long day – by tailoring an exercise program that will be both enjoyable and beneficial.

With a previous career as a personal protection officer and a background in martial arts, I will ensure that our road is carefully planned and that our journey is energetic, enjoyable and challenging in a way that will make you stronger in both body and mind.

I am immensely passionate about sharing the knowledge I have acquired over the past several years; through my experience as a personal trainer, my time studying sport and exercise science, and my pursuit of achieving better physical and mental health.

If you are reading this then you may be looking for guidance and support in your journey. You may be out of shape and lacking self-confidence. Perhaps you have already made an effort to improve your fitness - but haven’t made as much progress as you had hoped, and are deficient of a clear plan.

Believe me when I say that I have been there too, and overcoming these challenges, and more, is what led me down this career path. It gave me the drive to help others better themselves, overcome their challenges, and achieve great things!

All I require from you is desire and hard work, and in return, I will provide you with everything you need to make it work, and I will be with you every step of the way, providing constant support.

If you want to become the best version of YOU, then contact me today and let's get started!

• I specialise in pre and post natal exercise. Guiding and supporting you through your pregnancy and post natal recovery
• Rediscover your love for exercise, making it an enjoyable part of your day!
• 1 to 1 sessions followed up by weekly support!
• Become more confident with working out and with your food choices!

• REPS Level 3 Personal Trainer
• Level 3 Pre and Post Natal Training

Since my professional football career ended, I have obtained a Bachelor’s Degree in Sports & Exercise Science from Edinburgh's Napier University. I have extensive experience of physical training and an in-depth understanding of the requirements of team work, how to assess and help clients achieve their health and fitness goals.

As an experienced Personal Trainer with scientific knowledge in sports and exercise biomechanics, assessment and conditioning for performance for beginner and elite athletes, I am committed to applying my expertise to improve your fitness level, health and wellbeing.

• REPs Level 3 PT

My own personal journey has taught me that fitness is not just about physical strength, but mental strength as well. I believe that everyone has the ability to achieve their fitness dreams with the right guidance and support. 

As your Personal Trainer, I will help you set realistic goals and help you achieve them in a smart way, without a strict diet, and long boring hours on a treadmill. Whether you are looking to loose weight, build muscle, strength or simply improve your overall fitness, I can design a program that works for you. 

My additional Hatton Boxing qualification allows me to incorporate fun and challenging elements to your sessions which is a fantastic way to develop your coordination, balance, self-confidence and burn a lot of calories. 

Get in touch for any advice. I will be more than happy to help!  

My approach to fitness is centred on sustainable lifestyle changes and is more than just about how you look but also how you feel. Through my own relationship with fitness, pursuing goals such as: amateur boxing, distance running, strength & conditioning, swimming and various other fitness goals I can personally attest to the benefits of a healthy relationship with exercise.

I am very energised to work with my clients to help them feel the same way and achieve their personal best in all areas of their life. So whether you are looking to lose weight, build muscle, improve your flexibility, feel more confident or just blow off some steam I’m here to help and offer nutritional guidance and ongoing support to keep you on track.

“A dream without a goal is just a dream” so let’s work together and start putting focus towards making the rest of your life, the best of your life. 

After years of working as an engineer at Volvo Cars in Sweden I decided to leave. Let me explain why…

I simply love to show what people can achieve by adopting a healthy lifestyle.

I am a dedicated Ironman athlete and plant-based nutritionist who wants to help people achieve what they do not believe possible. Whether that might be running your first marathon, getting stronger or maybe learning more about what a plant-based diet can do for your health, I would love to be a part of that journey.

I focus on strength training, specific running strength, endurance improvements and plant-based nutrition.

• Level 3 Personal Trainer
• Plant-based Nutritionist

Let me guide you to better health without abandoning everything that you love! I listen to your goals and help you prioritise them whilst respecting your current lifestyle habits and your preferences around exercise and food. A long history of working in professional kitchens underpins my later qualifications in Personal Training (REPs Level 3) and Nutrition (MSc., registered on the UKVRN) to allow me to present you with a complete set of tools for health. I’m here to support you in these major lifestyle factors and pass on as much evidence-based information as I can whilst maintaining the physical challenge that delivers the results that you’re looking for.

The guidance comes from me, the work commitment comes from both of us.

Ready to make changes? Get in touch!

• REPS Level 3 Personal Trainer
• MSc Public Health Nutrition
• UKVRN Registered

I have more than 10 years experience in the fitness industry and I specialise in:

• Injury rehabilitation
• Functional Movement Screening (FMS)
• Personal Training for weight loss and muscle gain
• Mobility and stability
• Foot mechanics and gait

Through my own experience of changing to a more active and healthy lifestyle, I have lost around 5 stone and managed to maintain a steady weight. I know first hand just how challenging making the change to a healthier lifestyle can be! Especially doing it alone.

Health, fitness and helping people are all things I am extremely passionate about. I would love to help you make the most positive change to your life.

Through workouts tailored to you and discussions about nutrition and mental wellbeing, we will set achievable goals and work together to reach them!

Are you:

• A busy parent who struggles to fit exercise into their busy life? 
• Just starting out in the gym and looking for some guidance? 
• Feeling a bit stuck and looking to put the fun back into your gym routine? 

I'm the trainer to help you. 
Why? I've been all 3 myself. 

As a Personal Trainer with over 10 years experience and being a dad myself, I know how hard it can be to find time for your fitness and wellbeing in amongst work and family time. So let's work together to make the journey towards your fitness goal manageable and, most importantly, enjoyable.    

• Having a Sports Science background, you can be assured that everything we do is evidence-based (don’t worry, I’ll only bore you with the technical stuff if you ask me to!)
• All of my sessions are fun, varied and based on your personal goals. Not only will we smash those goals, we can have a good time on the journey too!
• I have trained (and ran the Dublin Marathon with) a marathon runner to take 17 minutes off her time and qualify for the London Marathon! I have trained a triathlete to overcome a serious ankle injury and get back to hitting personal best times and I have trained many brides to be ready for their big day!

So if you want to drop a jean size, run a marathon or look incredible for a big day; give me a shout and we’ll get you on your way!

• REPs Level 3 PT
• Honours degree in Sport & Exercise Science (with sports coaching)
• Level 2 Certificate in Understanding Nutrition and Health
• Certified Kettlebell Instructor
• Certified PowerPlate Instructor
• Certified Watt Bike Instructor

When I first began my health and fitness journey, I was anything but the picture of health. Now, I find joy in using the tools and techniques I learned from my own experience and qualifications to help people just like you. I know exactly how you feel. I don’t have to try to put myself in your shoes… I have walked in your shoes, and I can now help you turn your life around, too.

Whether your goal is to lose weight, build muscle, increase strength or just improve your general health and fitness, through personalised session plans tailored to your goals, we will make it achievable.

In my spare time, I enjoy both watching and playing rugby, I'm a keen cyclist and hill walker (not just a Munro bagger!!)

Let me help you discover the benefits and joys of training that have helped me become the person I am today.

I have been in the fitness industry since 2005, working as a Personal Trainer, Group Fitness Instructor and Yoga Teacher. I am passionate about leading a healthy lifestyle and guiding others to do the same. 

Over the years, I have adapted my training and diet to reflect my abilities and values, in each phase of my life. If you are looking for 1:1 sessions that include: 

• Gaining strength 
• Increasing flexibility, balance, core strength and agility 
• Training effectively and efficiently 
• Being 'gently' challenged/encouraged
• Having lots of fun along the way 

Then I would be delighted to hear from you.