Adam Byrne
For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound. Find out more about how the cold weather can impact training and what you can do to combat it, below.
Updated: Thursday 16 November 2023
Published: Monday 31 January 2022
Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.
Updated: Tuesday 16 May 2023
Published: Wednesday 27 March 2019
This gym or at home workout aims to strengthen your muscles and improve your bone density with a mixture of cardio and strength exercises. Nuffield Health Clinical Fitness Regional Lead Adam Byrne explains the benefits for post menopause and how to perform each exercise safely.
Updated: Thursday 23 March 2023
Published: Wednesday 22 March 2023
There are many benefits of exercise during menopause, some of the most important being maintenance of muscle and bone mass. Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful and provides some example exercises and tips for performing them.
Updated: Thursday 16 March 2023
Published: Friday 16 September 2022
With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.
Updated: Tuesday 20 December 2022
Published: Tuesday 20 December 2022