Eat, exercise and enjoy. Our Healthy Weight Programme is designed around you, your health goals and your lifestyle.

We believe in finding the right balance and creating an individual plan that will help you lose weight - and keep it off. Over a 12-week programme, our expert team will be on hand to give you all the advice and encouragement you need.

With our programme, we'll give you all the tools you'll need to reach your healthy weight including full access to our gyms and access to our nutritional therapists all for just £18 per week.

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Our 12 week programme includes:

2 personal nutrition consultations
You will have an initial consultation and a follow up consultation, to fully understand the right foods for your body and what may be missing from your current diet.

2 Health MOTs
Our Health MOTs help you track your progress and understand your current health better. As you progress with the programme we will review your situation again, so you can clearly see the healthy changes occurring in your body.

Personalised exercise programmes
An initial assessment with a detailed exercise programme will be designed specifically to match your current fitness level and will take into account any injuries/joint issues that may prevent you from exercising. This will be reviewed and adjusted as you get fitter and stronger.

Weekly exercise taster sessions
These sessions are designed for beginners and will help you to build your confidence and your fitness levels. The activities vary week by week and hopefully you will find some new favourites among them.

Expert-led 'Food Clubs'
The food clubs are full of practical advice about food and eating, which will help you along the journey. They are also a great way to hear how other people are getting on and provide support and encouragement for each other. Weight management is proven to be easier and more effective when doing it with others alongside you.

Eat

When it comes to nutrition and weight loss, one size certainly does not fit all. That is why we give you two one hour consultations with our nutritional therapist to better understand your health goals, lifestyle demands and medical conditions. The nutritional therapist will work with you to find ways your diet can be improved to help you achieve results. You will also have access to expert-led food clubs. It is a great opportunity to talk about food and meet other people who are on the same journey as you and learn together how to make healthier food choices whilst enjoying your food. Food club will help to answer those practical questions - like what to put in your shopping trolley, how to measure right portion sizes and how to eat when you are travelling or at work.

Exercise

Weight loss regimes are often all pain, no gain. Not with us. Our mix of individual training and group classes offers a fun, practical approach to losing weight and staying healthy. During the programme you will have two coaching sessions with a personal trainer to specifically design an exercise programme to suit your fitness level and take into account any injuries or issues you might have. Our personal trainers will also help you set realistic goals and give you the support you need to achieve them. You will also have access to a wide variety of exercise classes, from Zumba to spin. And to give you more confidence to try these fun classes out, we have specifically designed "Getting Started" classes which will teach you the basics so you can join in with other classes on the timetable when you are ready.

Enjoy

Our aim is for you to enjoy you weight loss journey. We want to help you improve your overall weight but also boost your health. That is why we look at improving your energy, sleep, digestion and emotional resilience.

Find your nearest Healthy Weight Programme service

Justice Mill Lane
Aberdeen
AB11 6EQ

01224 588789

20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN

01214 530 000

83, Queens Road
Clifton
Bristol
BS8 1QS

01179252538

Hayes Lane
Bromley
BR2 9EF

02084662800

12, Sidmouth Road
Willesden
London
NW2 5JY

02084517863

213, Cromwell Road
Cambridge
CB1 3BA

01223 245 200

East Cannock Road
Cannock
WS12 1LU

01543426531

Unit 6 - Riverside Retail Park
38 Victoria Road
Chelmsford
CM1 1AN

01245254400

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

9, Endell Street
London
WC2H 9SA

02072402446

Crabbet Park
Turners Hill Road
Crawley
RH10 4ST

01293884488

15, New Mart Road
Edinburgh
EH14 1RL

0131 4440 555

Weybourne Road
Farnham
GU9 9EL

01252 747500

141, Finnieston Street
Glasgow
G3 8HB

01412 432 200

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

Otley Road
White Cross
Leeds
LS20 8LY

01943877284

Hornbeam Park Road
Harrogate
HG2 8RA

01423810858

Madford Retail Park
Ware Road
Hertford
SG13 7RQ

01992584765

1, Byford Way
Leicester
LE4 0DZ

01162 612 333

Letchworth Lane
(next to Letchworth Hall Hotel)
Letchworth Garden City
SG6 3NP

01462681075

The Racecourse
Newbury
RG14 7PN

01635569944

Plains Road
Mapperley
NG3 5RH

0115 8220 306

2, Sheldon Square
Paddington Central, Paddington
London
W2 6EZ

02072894686

240, South Oak Way
Lime Square, Green Park
Reading
RG2 6UL

01189750550

Highfield Park Drive
St Albans
AL4 0AH

01727816100

Wexham Street
Stoke Poges
SL3 6NB

01753663666

Simpson Way
Surbiton
KT6 4ER

02083352900

King George's Park
Burr Road
Wandsworth
SW18 4SQ

02088741155

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

37 The Broadway
Wimbledon
London
SW19 1QB

02089479627

Mecklenburgh Place
Bloomsbury
WC1N 2AY

0207 7138 810

Peaches Close
(off Sandy Lane)
Cheam
SM2 7BJ

02087707858

175 New Road
3 Larkswood Leisure Park
London
E4 9EY

02085 237 474
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