Healthy Weight Programme
A unique 12-week tailored programme designed to help you lose weight and keep the weight off.
Combining the skills of our in-gym experts
A lot of us would like to lose some weight and have tried so many times before. We’ve counted our calories. Started exercise regimes that we never stick to. Tried the latest miracle pound-shredding diet. And we all know that they only work in the short term.
At Nuffield Health we look at things differently. Our Healthy Weight Programme is designed around you, your health goals and your lifestyle. We believe in finding the right balance and creating an individual plan that will help you lose weight - and keep it off. Over the 12-week programme, our expert team will be on hand to give you all the advice and encouragement you need.
We understand that everyone's different, so we have lots of different activities and resources available so you can choose a weight loss path that suits you. From our personalised coaching to group-focused activities, everything we do is designed to help you find a healthier, fitter you.
Our 12 week programme includes:
- 2x Personal Nutrition Consultations
You will have an initial consultation and a follow up consultation, to fully understand the right foods for your body and what may be missing from your current diet.
- 2x Health MOTs
Our Health MOTs help you track your progress and understand your current health better. As you progress with the programme we will review your situation again, so you can clearly see the healthy changes occurring in your body.
- Personalised Exercise Programmes
An initial assessment with a detailed exercise programme will be designed specifically to match your current fitness level and will take into account any injuries/joint issues that may prevent you from exercising. This will be reviewed and adjusted as you get fitter and stronger.
- Weekly Exercise Taster Sessions
These sessions are designed for beginners and will help you to build your confidence and your fitness levels. The activities vary week by week and hopefully you will find some new favourites among them.
- Expert-Led "Food Clubs"
The food clubs are full of practical advice about food and eating, which will help you along the journey. They are also a great way to hear how other people are getting on and provide support and encouragement for each other. Weight management is proven to be easier and more effective when doing it with others alongside you.
As a construction site manager, Tony is used to big projects - but his weight was something he just couldn’t bring under control. Until the Healthy Weight Programme gave him the health and happiness he was looking for.