With over 10 years experience as a personal trainer, I have been fortunate enough to work with a variety of people from all walks of life with a variety of goals and aspirations.

I have found that by keeping workouts varied, functional and challenging for the individual is the key for both motivation and results.

Women’s health is an area I am passionate about and I have recently undergone Exercise strategy for Perimenopause to post Menopause course.  This has enabled me to safely and effectively train clients who are undergoing these significant changes, bringing a multitude of benefits with regards to energy levels, body composition and wellbeing.

If you are fully committed to embark on your personal training journey whatever your goal, contact me to discover how we can achieve results together through exercise and nutrition to fit in with your lifestyle. 

• CIMSPA Level 3 Personal Trainer
• Exercise strategy for Perimenopause to post Menopause

My own fitness journey started many years ago and has allowed me to achieve phenomenal goals such as competing on stage at the UKBFF bikini competition.

For the past 7 years, I’ve worked with clients to help them improve their strength, mobility, core stability, weight loss and general fitness.

Specialities:

What I can offer you:

I will help you take complete control of your body and hormones, get into the best shape of your life, and step into the most confident version of yourself.

• CIMSPA Level 3 PT

Hi, I'm Sarah and I'm here to help you!

I have real passion for helping people and fitness. I truly believe fitness helps both the body and mind and I know first-hand how hard a fitness journey can be but with support from me it does not have to be.

Whether you want to lose weight, improve fitness and endurance or gain strength and muscle, don’t take this journey alone! I will travel with you and together we will reach your goals with determination and a positive mind, with some laughs along the way.

• CIMSPA Level 3 Personal Trainer

This answer can vary on your needs, goals and lifestyle; everyone is different. Every aspect of your workout will be given thought and attention to detail to ensure my quality of service exceeds your expectations, to help reach your goal. Enjoy and trust the process at your own pace. Your health, happiness & your body for life is a top priority (for me and you!). 

I would love to help you put in the work for your own success! 

• Level 3 Personal Trainer

Having been in the health & fitness industry for six years, I have developed some good skills and experience working with clients from all walks of life.  My passion is to help my clients strive to achieve their fitness goals and feel more comfortable in their own skin as a result.

• Level 3 Personal Trainer

My philosophy is that you should enjoy life! To enjoy life, fitness should be a big part of it, without taking over completely; it’s all about balance.  I want to help you to feel good about yourself and to reinstall that sense of self-confidence, while aiding life longevity.

Let me show you how to keep it simple, have some fun, and help you to reach your fitness goals in a balanced way, and start your journey to a new you, today!

• CIMSPA Level 3 Personal Trainer

With extensive experience in the fitness industry and a background degree in sports science, I've competed in multiple NPC bodybuilding competitions. Along the way, I've not only enhanced my own physical and mental well-being but also had the privilege to share my expertise with numerous clients.

My approach now emphasizes mental health and holistic wellness, incorporating practices like yoga, martial arts, meditation, and body positivity.

My ultimate goal is to guide individuals towards realizing their fullest potential, facilitating mindset shifts, nurturing healthy habits, and empowering them to embody the confident and vibrant selves they aspire to be.

• CIMSPA Level 3 PT