Crawley Fitness & Wellbeing Gym

Personal Training at Crawley Fitness & Wellbeing Gym

Need some advice or extra motivation? Let our dedicated Personal Trainers in Crawley help you today.

Join this gym

Our staff at Crawley

Ollie Bonwell

Wellbeing Personal Trainer

How can I help you improve your health?

  • Help with sports-specific training using my background in football and gymnastics
  • Provide you with engaging sessions that are tailored to reach your goals
  • Support with nutritional advice so you can enjoy the food you love
  • Provide clear and detailed programmes to support when we're not training together
  • Help you build muscle whilst losing body fat


My qualifications

  • CIMPSA Practitioner

What my Clients say:

“Ollie was great with understanding my current fitness levels and where I wanted to get to. This led to a progressive and encouraging journey training together.” – Megan C

Kieran Brooks

Wellbeing Personal Trainer

How can I help you improve your health?

As a professional ballet dancer I have learned to train and work with the body since I was a child. As an adult I danced with the Zurich Ballet and Stuttgart Ballet where I performed professionally around the world.

My qualifications

  • Level 4 specialist in Performance Enhancement
  • Level 3 Personal Trainer
  • Studied with the National Academy of Sports Medicine
  • Certificate in Nutrition Advice
  • TRX Specialist
  • Ballet Teacher
  • CIMPSA Practitioner

What my Clients say:

“After approaching the gym with goals and being uncertain of how to achieve them, Kieran was able to turn my goals into achievements. It’s clear he carefully plans my training sessions for continuous improvement, keeping me motivated with his enthusiasm. My overall strength and fitness has improved so much in such a short amount of time, I can’t wait to see what the future brings with my training sessions!” - Harrison J

Jon Bugg

Wellbeing Personal Trainer

How can I help you improve your health?

Hearing what is important to you and working towards it together gives Jon a real buzz! Having come from a place of being very overweight and unhealthy to competing in marathons, triathlons and ultra-distance races, he understand the hurdles anyone can overcome in order to achieve their dream!

My qualifications

  • CIMPSA Practitioner

What my Clients say:

"I signed up to a series of 1-2-1 training sessions with Jon early last year.  The outcome was a PB in both the Brighton half & full marathons. Jon kept me motivated and working hard during those tough pre-marathon training sessions" - Mark Raven

Luke Cowles

Wellbeing Personal Trainer

How can I help you improve your health?

  • Putting the personal in personal training! With 10+ years, my aims are to provide a bespoke, tailored product that is as individual as you are.
  • Having competed within CrossFit and the functional fitness industry for years, I have gained vast experience on the blend of training that is both strength and conditioning and how this can not only greatly improve your body but also the way you move, the way you feel and your overall health and wellbeing.


My qualifications

  • CIMSPA Practitioner

What my Clients say:

"Luke has continually given me a structured training plan, tailored to my level, which has meant I’ve become more knowledgeable about correct form and technique, and felt continually challenged and motivated. I used to struggle with most compound and body weight movements, since training with Luke I’ve gained the confidence to be able to progress on to do Olympic lifting, CrossFit and gymnastics based exercises. Luke has helped me to make fitness a part of my lifestyle and routine, and this has had a massively positive impact on my physical and mental health. If you want the same, speak to Luke straight away."  - Michael M

Sheila Davies

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a personal trainer now for over 25 years. I'm trained in Pilates and Sports remedial therapy, which has given me the opportunity to help many people with rehabilitation over the years.

  • I have trained a variety of clients from Paralympians to those wanting to achieve a distance for a charity bike ride
  • I trained 5 of my clients to take part in the Three Peaks Challenge alongside me
  • I've completed my qualification with the National Academy of Sports Medicine and can now call myself a Women’s Fitness Specialist.  

Please come and book a Consultation with me or I will happily help you program your gym sessions.

My qualifications

  • Advanced Future Fit Personal trainer
  • BTEC Higher Diploma in Sports and Remedial Massage
  • Modern Pilates Diploma

What my Clients say:

"From Day 1, Sheila made me feel relaxed and at ease, she has made the sessions enjoyable and varied (the time flies) and makes me really believe in myself.  I have a back problem which I am seeing a physio for and Sheila always asks how I’m feeling making sure the exercises are right for me. Sheila has given me so much confidence now that I can go and work out in the gym on my own without feeling self conscious (and even get a sweat on)" - Chris

Charles Dennis

Wellbeing Personal Trainer

How can I help you improve your health?

  • I will provide you with engaging sessions that are tailored to reach your goals
  • Support you with nutritional advice to help achieve a healthy
  • Make the gym an enjoyable experience and encourage you to keep coming in
  • Offer a personalised training programme which you will have the confidence both with myself and on your own

My qualifications

  • CIMPSA Practitioner

What my Clients say:

“Since training with Charles, I have managed to achieve my goal of getting stronger. He has helped correct my form to ensure I am training safely as well as pushing me to make sure that I am working harder than what I would have on my own.” – Tom P

Mike Hicks

Personal Trainer

How can I help you improve your health?

With extensive experience both as a PT and working in professional sport, my goal is to provide an individualised training experience for you. I apply the knowledge that I have gained through completing a Master's degree in Applied Sport and Exercise Physiology, with a background in strength and conditioning to develop positive outcomes for both your health and fitness goals.

Having completed multiple endurance events, including a marathon and a hike to Everest Base Camp as well as having a background in Olympic weightlifting, I understand the importance of establishing the correct movement patterns in order to optimise your training.

My qualifications

  • CIMSPA

What my Clients say:

"Mike is an outstanding personal trainer. Since starting to work with him, I have made an amazing amount of progress with stamina, strength and fitness. Mike helps me set ambitious goals and then able to tailor our sessions and training programmes to achieve them.  I’m never bored in our sessions and has ensured I remain motivated to continue on my training journey. " 

Ed Knowles

Wellbeing Personal Trainer

How can I help you improve your health?

  • With over 13 years of experience, I've completed triathlons, off-road obstacle races, long distance running events including a marathon and team events. I've been lucky enough to work with a wide variety of clients, from people who want to get back into "those" pair of jeans to people who want to take off that extra second from their run or swim time.
  • All sessions will be specific to your goals, how you move and how you enjoy exercising.
  • We'll talk about food and what you should and shouldn't be eating.

My qualifications

  • CIMPSA Practitioner

What my Clients say:

“I’ve enjoyed every second of it. It’s been physically and mentally positive for me in every way and I really look forward to each session even if I do  have a hangover! I love the flow of the sessions and how you build upon each exercise. I feel challenged but most of all stronger and motivated to come back each week.” – Kal M.

Petra Kozohorska

Wellbeing Personal Trainer

How can I help you improve your health?

  • I believe that unwanted results are created by stubborn habits. I focus on helping people creating habits that will lead to sustainable results to be proud of!
  • I offer nutritional advice on weight management and athletic performance.
  • Helping you to gain your confidence and focusing on developing healthy mindset, making your wellbeing journey enjoyable and fun.

My qualifications

  • Level 3 Personal Trainer
  • Group Cycle Instructor
  • Kettlebells

What my Clients say:

"Thank you for your support Petra. You are a great coach and I am glad with my choice! I enjoyed your advice, encouragements, positive approach and the variety of exercises you could share with me. I could not even imagine that we could do so many different things on the gym floor. I would like to come back to our sessions again in a few months." 

"Petra has been an amazing PT so far, helping me with my goals, improving my mindset and giving me guidance on nutrition and overall health. She has been so helpful in guiding me through my workouts and improving my technique. I've even been to her classes, which are so much fun but work me really hard. I highly recommend anyone to work with Petra."


Lindsey Marshman

Wellbeing Personal Trainer

How can I help you improve your health?

  • Using my NHS rehab experience to assist your recovery from injury/illness improving joint function and mobility
  • Bringing a range of resistance and HIIT style training into your workouts to keep the fun, enjoyable and always challenging
  • Supporting you to feel strong, fit and happy in your own body

My qualifications

  • CIMPSA Practitioner

What my Clients say:

“I love training with Lindsey! I had a break from exercising and needed help to get my confidence, strength and fitness back. Lindsey makes me feel comfortable and at the same time pushes me to get more from my sessions. I’m now confident coming to the gym by myself and using machines that I never would have used before. I can feel my strength and fitness levels improving week on week” – Stacey W.

Luke New

Wellbeing Personal Trainer

How can I help you improve your health?

  • Provide clear and detailed programs to help you reach your goals.
  • Give in-depth details and knowledge on nutrition advice so you can enjoy the foods you love.
  • Provide sessions that are enjoyable and make you want to work out
  • Help with sport-specific training from my experience playing football
  • Guide you to perform exercises with the correct form to reduce the risks of injuries.

My qualifications

  • CIMPSA Practitioner

What my Clients say:

“Since I started with Luke, he’s been so helpful and knowledgeable. When I first came to Luke, I was 91kg and was struggling with motivation. After 8 weeks with Luke, I saw a massive difference both physically and mentally. Luke has made me feel really comfortable when in the gym with his bubbly personality.” – Mark H

Mike Phillips

Wellbeing Personal Trainer

How can I help you improve your health?

  • Create enjoyable and easy-to-maintain programmes which keep you engaged
  • Push you to limits you never realised you had and beyond
  • Help you build muscle whilst dropping body fat

My qualifications

  • CIMPSA Practitioner

What my Clients say:

“My sessions with Mike have been completely life-changing. Before I was self-conscious and hated going on any summer holidays. These days I can’t wait to go away and get on the beach.” – Jack C

Alan Plastine

Fitness & Wellbeing Manager

How can I help you improve your health?

  • Keeping things simple, working with you to find the exercise and diet plan that's right for your goals.
  • Using my run experience (good and bad) to help you take your first steps on a treadmill or consider that first 5K, 10K or ½ Marathon
  • Manage your pain and overcome muscular weakness from injury through a tailored rehabilitation plan
  • Give you the accountability and structure of your training to keep you motivated and succeed.

With my diploma in Exercise (GP) referral I have experience helping individuals get the most out of exercise whilst managing their medical conditions, including; Arthritis, Asthma, Diabetes (types 1 and 2), Depression, High blood pressure/cholesterol, Osteoporosis, Non-specific back pain, and Total joint replacement.  I specialise in run training (beginners and improvers), weight loss and body fat reduction, 1-2-1 coaching, motivation and emotional support in and out of the gym.

My qualifications

  • CIMPSA Practitioner
  • Level 3 Diploma in Personal Training
  • Level 3 Certificate in Exercise/GP Referral
  • Les Mills Grit Instructor
  • Les Mills Sprint Instructor
  • Group Cycling Instructor
  • Level 3 Preparing to Teach in the Lifelong Learning Sector (PTTLS)
  • Certificate of Higher Education in Health Studies (Nursing)

What my Clients say:

"I started having PT with Alan in 2015 when I found out I had high cholesterol. Alan is great at making me do exercises (always with a smile) that I would never do if left to my own devices. Over the years my cholesterol has come down and my pulse has dropped 20 points and I feel much healthier“ - Sarah M

“This time last year I would have struggled to walk into a gym, let alone be doing hour-long workouts. But in only 7 months since my knee surgery, that is where I am now thanks to Alan” - Martin S

"I was hoping to get fit for skiing and Alan took this on board and created a plan to work on my core and ensure I was ready to get on the slopes. I was surprised at how little I pushed myself!  It’s definitely better to have someone encouraging and motivating you to challenge yourself and succeed. I’d recommend Alan as his sessions are fun and just at the right level to help you improve." -  Sarah H

Louie Rand

Wellbeing Personal Trainer

How can I help you improve your health?

  • Providing easy-to-follow yet challenging workouts accustomed to each client’s personal goals
  • Specialised sports-specific sessions using my background in football and mixed martial arts
  • Give detailed advice on nutrition tailored to your needs
  • Make you look forward to go to the gym instead of it being a burden in your day.

My qualifications

  • CIMPSA Practitioner

What my Clients say:

“At first going into the gym was a very scary and intimidating thought to me, but after the first session with Louie, he made me feel extremely comfortable as soon as I walked in and has improved my confidence both mentally and physically. I found that I actually enjoy going to the gym and working at now, as Louie has helped me through losing a lot of weight that I hated seeing and helped me grow muscle.” – Liv B

Jack Simpson

Wellbeing Personal Trainer

How can I help you improve your health?

  • Create you in depth training programmes to help you achieve your short and long term goals.
  • Nutritional guidance that will work hand in hand with your training.
  • Build your confidence in a gym environment.
  • Help overcome any barriers that can stop you maximising your membership.

My qualifications

  • CIMPSA Practitioner

What my Clients say:

"In 10 weeks of having weekly sessions with Jack I've managed to finally achieve my weight loss goal and transform my body and fitness levels. Jack's patience and attention to detail has helped me feel more confident in myself and in the gym. Jack's tailored training sessions are always different and fun and with Jack's motivation I always come away with a sense of achievement. I can't recommend Jack enough"  - Tracy

Katie Wood

Wellbeing Personal Trainer

How can I help you improve your health?

Do you want to feel more confident in the gym? Do you want to feel more confident in yourself? Whether that’s getting stronger, improving everyday functionality or losing weight; together we can create a programme that fits you and your lifestyle. I will give you the encouragement and support you need to help you with whatever your goals might be.

My qualifications

  • CIMSPA Level 3 Personal Trainer & Gym Instructor
  • Les Mills Body Balance, Body Pump and Core Instructor
  • TRX Yoga Teacher
  • HIIT, Core & LBT Instructor

What my Clients say:

"Since training with Katie my overall strength, fitness and confidence have improved dramatically. I am now able to perform exercises and use equipment I never would have attempted on my own. The sessions are always fun, motivating and varied. She is kind and willing to answer any question. I have already learnt so much from her."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive